health
Hosted by Barbara Thompson · health · EN-AU
Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma ? Because healing is never just in the mind. Soul speaks to your essence, your true self beneath the noise. Soma is the body, the vessel that remembers, feels and carries you. Together, they remind us that real change comes when we honour the whole of who we are: mind, body and soul. On this podcast you’ll hear real talk, practical tools and honest stories from trauma, grief and relationships, to people pleasing, inner critics, hormones, and midlife s
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
43%
Guest openness
Selective
Sign up to generate a grounded pitch for Soul & Soma Talk.
Signup to Generate a PitchConnect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place.
Soul & Soma Talk is hosted by Barbara Thompson. The show has published 153 episodes to date.
Recent episodes include "PTSD, Red Flags & Coercive Control with Former Detective Jason Blackbourn" (1 September 2026, 67 minutes), "Are they worthy...before you give them access to your heart" (29 August 2026, 61 minutes), and "I've sat in both chairs: What I wish I knew before my first therapy session" (21 July 2026, 27 minutes).
Soul & Soma Talk publishes roughly every two weeks, with episodes averaging 38 minutes across 153 episodes.
Booking probability for Soul & Soma Talk is 43%, and the host is rated Selective on guests. Soul & Soma Talk requires a Pod Score of 80 or higher. Soul & Soma Talk's contact route on record: verified email.
The strongest fits for Soul & Soma Talk are Therapists & Other Health Practitioners and Family & Social Services. Soul & Soma Talk has a health audience.
Barbara Thompson hosts Soul & Soma Talk, a health podcast with 153 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #163
I sit down with former detective, husband and dad Jason Blackbourn for a raw, incredibly human conversation about what happens when you've spent years witnessing trauma, studying human behaviour and operating in...
Episode #162
In this episode of The Barbara Thompson Podcast I’m joined by Dave from Is He Worthy? for a direct and honest conversation about dating, relationships, emotional safety and the questions we often avoid asking when we...
Episode #161
Walking into therapy for the first time can feel incredibly vulnerable. You might be wondering what to say, whether you'll cry, if your problems are "big enough," or what your therapist is really thinking. The truth...
Episode #160
What if the reason you still don't feel "good enough" has nothing to do with positive thinking? In this episode, I'm unpacking one of the biggest misconceptions about self worth. So many of us believe that if we just...
Episode #1
Have you ever felt like you're not good enough, no matter how hard you try? In the very first episode of The Barbara Thompson Podcast, I explore one of the most common core beliefs I see in my counselling practice: "I'm...
Episode #15
In this episode I talk openly about anxiety. What it actually is, what it can feel like in the body and why it looks different for all of us. For me anxiety showed up through grief, people pleasing, disconnection from...
Episode #14
So many of us think that if something is right it should feel easy. The right path will challenge you just as much as it inspires you. It will stretch you, confront you and sometimes even scare you not because it’s...
Episode #13
In this episode I break down something I see every single day in my clients and something I’ve personally lived through too. The constant overthinking, second guessing and feeling like you have to be liked to feel okay...
Episode #12
This episode is for anyone who is single right now… and questioning it. Maybe you’re over it. Maybe you’re craving connection. Maybe you’re wondering why it hasn’t happened for you yet. What if being single isn’t the...
Episode #11
In this episode I’m joined by Nicole Green, spiritual mentor and founder of Euphoric Energy Healings for a grounded and open conversation about energetics, intuition and reconnecting with yourself. Nicole works as a...
Episode #10
New relationships can feel magical exciting, hopeful and full of possibility and I LOVE that. Healthy love isn’t just about chemistry… it’s about safety, respect and emotional wellbeing. In this episode I talk about how...
Episode #9
It’s Valentine’s Day. Love is everywhere. But, beneath the surface so many people are carrying a quiet fear: the fear of being alone. In this first episode for 2026, I explore the deep human need for connection and the...
Episode #8
In this episode I’m joined by Ruby Chapman, co founder of Zensi Retreat a woman who alchemises her life experiences into wisdom, presence and pure magic. We open with a beautiful grounding exercise led by Ruby inviting...
Episode #7
In this episode we explore the deeper meaning behind the moments in your life, the ones that feel confusing, challenging or perfectly aligned. I’ll walk you through how every experience is guiding you, shaping you and...
Episode #6
In this deeply heartfelt episode I’m joined by Stella Beckett , founder of Diary Dolls — forever friends for little ladies . Stella has just been recognised at the Gold Coast Women of the Year Awards , winning her...
Episode #5
I honestly think this is one of the best episodes I have recorded. It came straight from my heart and life experience. In this episode I talk about one of the most powerful shifts in life, the moment you finally start...
Episode #4
Dating can be exciting, scary, confusing, healing and confronting all at once. Whether you’re new to dating, starting over after a long relationship, or maybe dating later in life it’s such a powerful time for growth...
Episode #3
If you’re someone who keeps everything inside this episode is for you. I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s...
Episode #2
In this episode I dive deep into something almost all of us wrestle with, the craving for validation. From childhood praise to social media likes, we’ve been conditioned to measure our worth through other people’s...
Episode #146
Wake Up: Your Body Is Talking Hosted by: Barbara Thompson & Claire Chancellor If your body could speak, what would it say? In this powerful second episode of our four part mini series, Claire and I dive deep into the...
Recent guests on Soul & Soma Talk. Study who booked and why before you pitch.
PitchCentric classifies Soul & Soma Talk under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
