Soul hugs

In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for...

In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that...

New concept, same podcast. In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part) I...

Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!

From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within. In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how...

In today’s episode, I’ll talk about my last four weeks, which were filled with uncertainty and visa issues. It’s not only an update, but also includes some lessons and wise moments I took from it and went through...

In this episode, I’ll finish up with my last three texts and continue with my Whistler Wisdom — what I’ve learned and what I wish I had known before coming here. Hopefully, it will help you understand Whistler, its...

In this episode, I talk about what you should know about Whistler – its dynamics, its people, and a different perspective on a place everyone seems to adore. I’m taking you on a journey through my time in Whistler...

Continuing the episode, I talk about the deep low I went through after Toronto. The stories behind the texts on Instagram. I was in a really bad place — hurt, empty, and alone. But, as life always shows, light finds its...

In this episode, I open up about what happened after Montreal and why I unexpectedly disappeared for a month. I share the stories behind the texts I posted on Instagram – the moments of experiencing my soul is dying, no...

In this final episode of the series, I talk about my work at the Formula One Grand Prix and the warning signs my body sent me after pushing beyond my limits the days before. At the end of the episode, there’s a short...

In this episode, I talk about how and why I pushed beyond my limits while already running on empty-and what it led to. I found myself in situations that felt written out of a movie, while being in survival mode at the...

In this episode, I’m sharing the story of how a single question triggered and awakened one of my quiet dreams — about 72 surreal, crazy, and intense hours, pushing myself to the edge and living moments that felt like a...

In the first chapter of my Montreal Series, I reflect on what I already sensed in the previous episode. Things are becoming clearer. From realizing what Whistler truly does to me — how I feel here — to finally accepting...

In this episode, I will talk about the strong feeling of knowing something will happen — about being in a transformation I can’t yet see, but deeply feel. About longing for a feeling for a long time, and now living that...