
and that’s it…
In this episode I share the outcome, the message we were all waiting for. What’s gonna happen with Canada?

Hosted by ernaaa_au · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Welcome to Soulhugs, a safe space for deep thoughts, emotions, and self-reflection.Here, I share my personal experiences and insights on mental health, personal growth, self-awareness, and the emotions of solo traveling as a Highly sensitive Person (HSP)With guests we will have deep talks about life, honest conversations about mental health, mindfulness, and finding yourself. My mission is to remind you: You are not alone with your thoughts.
ernaaa_au hosts Soul hugs, a education show with 37 episodes published.

In this episode I share the outcome, the message we were all waiting for. What’s gonna happen with Canada?

In this episode I share the context about my stay here, what I am waiting for and how or when I can go back to Canada. Enjoy loves.

This episode is about a first insights into why I’m back,the shift in perspective that comes with returning, and how it feels this time.I talk about sorting things out and seeing things differently — especially when it c

Welcome back to Soulhugs! After a quiet break I’m happy to you give you a small catch up

In this last episode of the year, I want to bring positivity and gratitude a little closer to you. For many of us, this year has been challenging, yet we shouldn’t forget the good moments or the lessons hidden in the har

In this second part of our self-assessment, I’m sharing how we wrap it up, along with insights drawn from wisdom, facts, and therapy — in the hope that it supports you on your way toward the life you truly wish for. This

In this episode, I’ll start by sharing what I would recommend a friend to do if they want to change and I don’t know them well enough —not only internally, but also certain aspects of their life.Please keep in mind that

New concept, same podcast. In this episode, I welcome you back and share the first ideas I had for changing the podcast concept. (Spoiler: the concept has already shifted again — which is why I cut out the text part) I a

Calming down after the last episode with a little bonus chitchat about upgrading, visa regulations, and finding a husband.(Not to be taken too seriously)”Enjoy :) A new episode is coming next week, so stay tuned!

From Habits to Healing: A Reflection on Atomic HabitsEverything Starts Within. In today’s episode, I reflect on the well-known book Atomic Habits and translate its ideas into our daily lives — to help you see how everyth

In today’s episode, I’ll talk about my last four weeks, which were filled with uncertainty and visa issues. It’s not only an update, but also includes some lessons and wise moments I took from it and went through. Additi

In this episode, I’ll finish up with my last three texts and continue with my Whistler Wisdom — what I’ve learned and what I wish I had known before coming here. Hopefully, it will help you understand Whistler, its peopl

In this episode, I talk about what you should know about Whistler – its dynamics, its people, and a different perspective on a place everyone seems to adore. I’m taking you on a journey through my time in Whistler, shari

Continuing the episode, I talk about the deep low I went through after Toronto. The stories behind the texts on Instagram. I was in a really bad place — hurt, empty, and alone. But, as life always shows, light finds its

In this episode, I open up about what happened after Montreal and why I unexpectedly disappeared for a month. I share the stories behind the texts I posted on Instagram – the moments of experiencing my soul is dying, no

In this final episode of the series, I talk about my work at the Formula One Grand Prix and the warning signs my body sent me after pushing beyond my limits the days before. At the end of the episode, there’s a short cli

In this episode, I talk about how and why I pushed beyond my limits while already running on empty-and what it led to. I found myself in situations that felt written out of a movie, while being in survival mode at the sa

In this episode, I’m sharing the story of how a single question triggered and awakened one of my quiet dreams — about 72 surreal, crazy, and intense hours, pushing myself to the edge and living moments that felt like a m

In the first chapter of my Montreal Series, I reflect on what I already sensed in the previous episode. Things are becoming clearer. From realizing what Whistler truly does to me — how I feel here — to finally accepting

In this episode, I will talk about the strong feeling of knowing something will happen — about being in a transformation I can’t yet see, but deeply feel. About longing for a feeling for a long time, and now living that
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Soul hugs is hosted by ernaaa_au. The show is categorised under education (self improvement) and has published 37 episodes.
Soul hugs has published 37 episodes.
Soul hugs regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Soul hugs is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Soul hugs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Soul hugs average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Soul hugs's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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