Hosted by Sonia Siddique Garrett · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
I’m Sonia, a Pakistani-American based in Austin, TX, learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you. Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good! Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all abo
Sonia Siddique Garrett hosts Sonia's Space, a education show with 52 episodes published.
Send us Fan Mail In this powerful conversation, I sit down with holistic nutritionist and functional diagnostic nutrition practitioner Elizabeth Ayler to unpack the deeper reasons so many women struggle with weight loss,
Send us Fan Mail In this episode, I’m joined by registered dietitian and hormone health expert Taylor Lechner for an honest conversation about birth control myths, hormone health, and what actually happens when coming of
Send us Fan Mail In this episode, I’m joined by Stephanie Nelson to dive into the world of somatic therapy and the powerful connection between the mind and body. We talk about how trauma, stress, and emotions can become
Send us Fan Mail From the very first episode to now, so much has changed. What started as a solo podcast with just me, a mic, and a message, it has grown into something so much bigger! In this 50th episode milestone, I’m
Send us Fan Mail In this episode, we sit down with Robin Ciucci, a founder, writer, and speaker who dives into the intersection of ambition, identity, and modern work. Having lived across countries and continents, Robin
Send us Fan Mail In this episode, we sit down with Taylor M. LaSane to talk about one of the most common yet challenging questions many professionals face: How do you know when it’s time to make your next career move? Ta
Send us Fan Mail In this episode, Sonia sits down with Dr. Angela Casey, double board-certified dermatologist and micrographic dermatologic surgeon, to break down what truly matters when it comes to protecting your skin
Send us Fan Mail If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you. In this episode, I get real about cheap dopamine vs.
Send us Fan Mail The first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts,
Send us Fan Mail This year, I’m not chasing more, I’m choosing alignment. As I step into a new year, I’m choosing to move with intention, alignment, and honesty. In this episode, I reflect on what the past year taught me
Send us Fan Mail In this episode, I’m joined by Bianca Alba, a proud Latina, first-generation college graduate, and fearless world traveler. She’s the founder of This Latina Travels – a vibrant platform, blog, and podcas
Send us Fan Mail In this special birthday episode, I take a moment to pause, reflect, and honor the person I’m becoming at age 35. Another year around the sun has brought new lessons, deeper clarity, and a stronger sense
Send us Fan Mail Join us for an inspiring conversation with Megan Dalla-Camina, best-selling author, business leader, and visionary in women’s leadership and feminine wisdom. As the founder and CEO of Women Rising, an aw
Send us Fan Mail In this episode, we sit down with Eden Sloboth, a talented blog writer and SEO strategist for creative entrepreneurs, to explore how blogging can transform your online presence. Eden specializes in creat
Send us Fan Mail In this powerful episode, we sit down with Neha Mehta, a JD-MBA who left behind a prestigious BigLaw career to follow a deeper calling. As the founder of Her Becoming, Neha coaches South Asian women who
Send us Fan Mail In this episode, we dive into everything you need to know about skincare in your 30s. From the first signs of aging to navigating changing skin concerns like dryness, dullness, or hormonal breakouts, I g
Send us Fan Mail In this empowering episode, I’m joined by Olivia Shabo, founder and host of the podcast series, For You From Eve, as we dive deep into what it really means to build and embody confidence. We’re breaking
Send us Fan Mail In this episode, I get to interview co-founder, Omer Razzak, part of the visionary behind Hopp Swapp, a travel-industry startup. From late-night brainstorming sessions to landing their first investor, Om
Send us Fan Mail In this episode, we dive into the concept of the growth mindset, which is the belief that abilities and intelligence can be developed through effort, learning, and perseverance. Whether you're a student,
Send us Fan Mail In this conversation, I share my personal journey through postpartum anxiety and preeclampsia, discussing the challenges I faced and the strategies I employed to manage my mental health. I dive into the
Angela Casey
double board-certified dermatologist and skin cancer surgeon · Bright Girl Skincare
1 appearance on this show
Megan Dalla-Camina
leader in women's empowerment and leadership, author of 'Women Rising' · Women Rising
1 appearance on this show
Neha Mehta
Food Safety Quality Assurance Compliance Coordinator/Supervisor · Maple Leaf Foods Inc.
1 appearance on this show
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Sonia's Space is hosted by Sonia Siddique Garrett. The show is categorised under education (self improvement) and has published 52 episodes.
Sonia's Space has published 52 episodes.
Sonia's Space regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Sonia's Space average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sonia's Space's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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