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Hosted by Malaika Malz and Harleigh Reid · 🇺🇸 US · EN · 127 episodes
Established thought leaders with verified media credentials.
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
Malaika Malz and Harleigh Reid hosts Sonder & Salt, a arts show with 127 episodes published.
Trigger Warning: This episode references war, famine, starvation & rape. We are back this week to discuss something extremely important & sensitive that could not wait until the season resumes. We're unpacking the dark s
This episode was originally released on 17th June 2024. For this very special Juneteenth episode, Harleigh and Malaika were joined by James Beard Award winning activist, social commentator and HBCU alumni KJ Kearney. K
Britain’s insatiable appetite for food podcasts is mystifying (Telegraph)
This episode was originally released on 1st April 2024. Get us to our summer holidays... in business class please. Caviar, champagne, welcome nuts - yummy. But is it worth flying premium just for the food? Malaika and Ha
We are so excited to welcome the incredible Asma Khan, one of our favourite chefs, author, restaurateur, and all-around culinary force to the conversation! In this very special episode, Asma joins us to talk about her br
We pulled up a barstool for this week's episode, diving deep into the heart of UK pub culture — from the sticky floors of old locals to the gleaming surfaces of modern gastropubs. We explore the pressure of after-work pi
As a Cook, Food writer, Educator, Food Anthropologist & Educator, Keshia Sakarah is a multi-faceted force within the world of food. We caught up with her to explore her new release, Caribe: A Caribbean Cookbook with Hist
Is it chic.. or chic-ken? On today’s episode, we dig into the delicious intersection of fashion and food — two cultural forces that have always influenced the way we express ourselves, but are now more intertwined than e
This week we’re diving into the buzz around Meghan Sussex's (nee Markle) brand-new show - With Love, Meghan . From royal life to Hollywood lights, Meghan’s latest venture is making waves, and we’re here to unpack it all.
This week we’re joined by Chef Wunmi Durosinmi-Etti— culinary entrepreneur, founder of Oúnjẹ Hospitality Co., and private chef with over a decade of experience. From thriving in London’s dynamic food scene to bringing he
This week we’re diving into one of the most talked-about topics in nutrition— protein . How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements,
After a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share some of Malaika's top f
This week's special guest is self-taught vegan chef Safiya Robinson, founder of 'sisterwoman' and a writer exploring wellness through food. Inspired by her Black American, Jamaican and English heritage she creates modern
Famous food content creator Keith Lee made his way across the pond to the UK for the international leg of his food tours, and the British public had some very strong opinions on his feedback... Listen to our previous epi
Oh no, Stormzy. 🇬🇧 Lucy Wong, London: https://www.lucywong.co.uk/ 🇦🇪 Homer, Dubai: https://homerfoodgroup.com/homer-lobster-dubai The Palestinian Campaign for the Academic and Cultural Boycott of Israel (PACBI), a fo
Are aphrodisiacs fact or fiction? 🍫🍓💘 In this Valentine’s special, we dive into the science (and myth) behind love-inducing foods, share our favourites, and plan the perfect romantic date. ( WARNING: This episode disc
From soggy sandwiches & last-minute meal deals, to solo dining at Dishoom and strolls along Leather Lane market we’re digging into the lunchtime ritual in the working world. What’s on your plate when the clock strikes tw
This week we dive into the Netflix documentary on Martha Stewart, the original food influencer, celebrating her incredible journey and unmatched influence on food, lifestyle and pop culture. From humble beginnings to bec
Listen to: How to Optimize Your Water Quality & Intake for Health How pure is the water from your tap? Just Say No... to Bottled Water
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Sonder & Salt is hosted by Malaika Malz and Harleigh Reid. The show is categorised under arts (food) and has published 127 episodes.
Sonder & Salt has published 127 episodes.
Sonder & Salt regularly covers arts, food. It sits in the arts category, with a food focus.
Sonder & Salt is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sonder & Salt hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sonder & Salt average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sonder & Salt's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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