Something You Can Do

<p>Something you can do is: Drink water! Once again, your intrepid host finds a way to turn a two step process (find water, drink water) into a whole podcast episode. Listen in for ideas to make water more palatable and...

<p>Something you can do is: Text a friend! Host KJ Kozak offers up texting a friend as a thing you might do, seeing as we all need a little more connection these days.</p>

<p>Something you can do is: Make meal planning work for you! Kelly Clark returns to the pod with strategies for feeding your family (and yourself) in a way that fits your season of life. </p>

<p>Something you can do is: The generous pivot! Guest Brian Dab shares his strategy for leading with kindness when life gets a little tense. </p>

<p>Something you can do is: Build a routine! Kelly Clark, founder of Learning & Creating, returns to talk about how routines (or habits or rituals or whatever you prefer to call them) can help you honor the season...

<p>Something you can do is: Pet a dog! Whether you're looking for step-by-step instructions or just needed a reminder of something you can do, petting a dog is a great way to make a new friend and find a little...

<p>Something you can do is: Honor the season you're in! Kelly Clark, an educator, coach, and consultant, shares how you can recognize the patterns within your life, take stock of lessons learned, and manage life's...

<p>Something you can do is: Follow your faith! KJ talks to Skylar Allen, founder of Sky Haven Healing, about how you can go with your gut, listen to your intuition, and do that thing you've been dreaming up.</p>

<p>Something you can do is: Get your nails done! KJ talks about some of the options when it comes to getting a salon manicure, whether you just need a little pampering or want a new set of "claws."</p>

<p>KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.</p> <p>Check out some of the resources we reference:</p>...

<p>Something you can do is: Read a book! KJ talks about her love of reading, what you need to know in order to read a book, and the ways that reading is more than a solitary activity. </p>

<p>Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.</p>

<p>Something you can do is: Paint your house! The multi-talented Natalie Pan joins the pod to share what she learned while running an interior house painting business.</p>

<p>Something you can do is: Rearrange your furniture! KJ talks about why she rearranged all the furniture in her living room, while in the middle of rearranging all the furniture in her living room.</p>

<p>Something you can do is: Ask a question! Leadership development coach and consultant Tabitha May-Tolub shares the steps involved in asking a good question. For more insights on leadership and character development...