Fáilte! Welcome! Subscribe for free for weekly interview and solo episodes to help you learn to love and care for all your parts, from the soles of your feet to your soul. For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter and other freebies at https://solestosoul.ie/free-downloads I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist for Platinum, trauma therapist (and survivor), AuDHDer, senior accredited supervisor and counsellor, senior yoga teacher, accredited advanced EFT practitioner and mentor, therapeutic coach and more at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The FEEL. LOVE. HEAL. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • FEEL: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • LOVE: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • HEAL: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. Is Soles to Soul Care for Trauma and AuDHD helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birth right too. Míle buíochas (a thousand thank yous).
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Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham is a education podcast hosted by Unknown Host, with 129 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham, a education show with 129 episodes published.
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Episode #128
Your Autumn Equinox Balance Audit
Sep 15, 202617 minS3
Happy Autumnal Equinox and International Day of Peace! However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help. This solo episode includes some: *breathwork to balance the nervous system *yoga to support physical, mental, emotional and spiritual balance *journal prompts to help you audit your entire life and more To let me know how you’re getting on (and what you’d like more of), email me at eve@solestosoul.ie le grá (with love), Ev3 #autumnalequinox #autumnequinox #internationaldayofpeace2026 #balanceandpeace #solestosoulcarefortraumaandaudhd CHAPTERS 00:00 Welcome to the Autumn Equinox 03:18 Connecting with your breath 05:30 The FEEL. LOVE. HEAL. framework 06:22 Finding physical balance 08:44 Auditing your life for balance 09:20 Giving yourself grace 10:55 From self-care to Self care and collective care 12:27 Finding balance through community 13:49 What brings you into balance? 14:23 Sending love to your younger self 15:05 Grounding and listening to what you need LINKS If you enjoyed this, check out: Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/ Episode 108: Bhangra Joy with Aakriti Kaushik https://solestosoul.ie/2026/04/28/bhangra-joy-with-aakriti-kaushik-episode-108-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/ Become an Adventurer: https://solestosoul.ie/adventures/ Other Autumn Equinox resources: https://solestosoul.ie/?s=autumn+equinox Book your free telephone consultation and access 100s of body-mind practices: https://solestosoul.ie/free-downloads
Such a delight to chat to the fantabulous Louise Lucas about her brand new book (out next week!). From finding compassion for herself through pandas to her Two Spiral Model for working with neurodivergent clients, I loved every moment and hope you will too. Le grá (with love), Ev3 CHAPTERS 00:00 Values-based intentions instead of goals 05:54 Ideal self-care vs actual self-care 09:40 The panda pause: what do I need right now? 12:17 Reconnecting with the ever-present Self 13:04 The healing power of the sea 18:58 Community, connection and co-regulation 22:01 Finding the right community for what you need 24:02 Who would you throw cardamom pods for? 28:52 What I’d tell my younger self 30:01 Why pandas mean so much 31:33 A Therapeutic Workbook for Neurodivergent Clients 35:32 Grounding and asking what you need LINKS Louise Lucas’s book published on 21st September and if buying direct from the publisher, viewers/listeners can use the code %LUCAS20 to get a 20% discount. https://uk.jkp.com/products/a-therapeutic-workbook-for-supporting-the-wellbeing-of-neurodivergent-clients https://www.curiosityspot.co.uk/ https://uk.bookshop.org/shop/curiosityspot Curiosity Spot Louise Lucas is a queer, neurodivergent counsellor, trainer & author who supports professionals to work with ND clients through curiosity, compassion & kindness. By Louise Lucas https://www.linkedin.com/in/curiosityspotuk http://www.facebook.com/curiosityspotuk https://www.instagram.com/curiosityspotuk Zena Nicholas https://www.zenanicholascounselling.co.uk/ https://www.counsellors-staffroom.co.uk/ https://www.counsellors-staffroom.co.uk/copractice-community/ If you enjoyed this, check out: Episode 25: “My needs are high” says Louise Brown https://solestosoul.ie/podcast-feed/my-needs-are-high-says-louise-brown-the-delightful-queer-neurodivergent-therapist-supervisor-and-trainer/ Choose your own adventures: https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
Welcome back to Soles to Soul Care for Trauma and AuDHD! This week I’m joined by psychotherapist, supervisor, energy worker and Equine Assisted Psychotherapist, Louise Yourell. I met Louise a few months back at an IACP walk-and-talk supervision session she was facilitating in Mullingar and I’ve been looking forward to this interview ever since. We talk about: · what happens when a horse becomes part of your therapy team (spoiler alert: they help regulate your nervous system before you even realise you needed it) · how knitting and crochet help her overwhelmed AuDHD mind · the divine feminine and · new for this episode: The Cardamom Pod Question (who would you throw them for?). As always, we run it through the FEEL. LOVE. HEAL. framework you may want to go stand barefoot in the grass and turn your face to the sun. Grab your headphones (or your knitting) and settle in! le grá (with love), Ev3 CHAPTERS 2:40 Louise’s work and how she found Equine Assisted Psychotherapy 4:39 Grounding with horses and the power of the breath 6:49 Self-care, animals and making space to regulate 11:24 Knitting, crochet and calming an AuDHD mind 13:43 The divine feminine and connecting with something bigger 15:29 Simple ways to ground yourself 17:38 Community, collective care and tackling bullying 21:48 Who would you throw cardamom pods for? 24:59 Raising awareness of equine-assisted psychotherapy 26:32 What horses can reveal about ourselves 28:23 What Louise would send her younger self 30:20 Grounding the episode LINKS westmeathcounsellingservice.ie https://www.instagram.com/westmeath_counselling/ https://www.instagram.com/louise_healingwithhorses/ https://www.facebook.com/pages/category/Mental-Health-Service/Westmeath-Counselling-Service-762432063804769/ https://www.equineassistedpsychotherapyireland.com/ https://www.eagala.org/ https://www.instagram.com/equine_assisted_psychotherapy/ Joanne Pasternak and the Moon Tribe https://www.instagram.com/joanne.pasternak/ Sisters of Defiance with Anita Rani https://www.megganwatterson.com/ https://solestosoul.ie/beyond-burnout/ If you enjoyed this, check out: Episode 83: Community as self-care with Elizabeth Potts Episode 104: Excitement without AuDHD Burnout Episode 106: Working with the Divine Feminine Episodes 20 and 114: the Moon Mná interviews with Dr Karen Ward Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
Welcome to Excitement Without AuDHD Burnout: Episode 124 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham. Today, we’re looking at living life to the full. Not simply trying to calm your extra sensitive nervous system (although that is a wonderful way of bringing it into balance in this 24/7 society) but enjoying the lifted states. Doing the things that energise us, that excite us and bring joy more deliberately and frequently while also recognising that our extra sensitive nervous systems need more rest before and afterwards and building those buffers in. What are your favourite ways to lift your nervous system? What gets you enthusiastic about life? What helps you come back to earth with less of a crash? How can you better manage these transitions? Thanks for watching/listening and let me know in the comments or by emailing eve@solestosoul.ie le grá (with love), Ev3 CHAPTERS 0:00 The nervous system has different states for a reason 1:43 Why sympathetic activation isn’t bad 3:41 Understanding AuDHD burnout and your own nervous system 5:31 The things that make you feel activated in a good way 6:54 Making space for joy and recovery 7:29 Knowing you deserve joy 9:39 Finding support in nature and spiritual practices 10:14 The role of community and co-regulation 11:35 Balancing connection with enough recovery time 12:39 Connecting with your younger self 13:30 Grounding and listening to what you need LINKS https://solestosoul.ie/feline If you enjoyed this, check out: Episode 84: Be Kinder to Your Extra Sensitive Nervous System Episode 105: Su-Purr! Polyvagal Purrs evolution Episode 115: Inoculate yourself against despair Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
Reduce Cortisol with Neuroscientist Dr Manish Tomar
Aug 11, 202636 minS3
Welcome to this brand new episode: Reducing Cortisol with Neuroscientist Dr Manish Tomar for Episode 123 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast. Two of my favourite things about our conversation were: 1) his pointing out that the brain benefits from teeny tiny self-care, Self care and collective care practices – it’s all about intention and 2) teeny tiny breaks every 60-90 minutes, even to have a quick stretch or delicious sip of water help us reduce excess cortisol by reminding our nervous systems that we’re safe He explained that we can try and prove ourselves worthy by crossing the Sahara but actually, the brain doesn’t differentiate between something enormous like that and something as simple as even a couple of Sun Salutations each day or a walk in the park. As you commit to ANY practices that help you feel more connected to yourself, your Self and each other, you’re supporting yourself at a neurobiological level, too. I hope you enjoy this episode as much as I enjoyed talking to Dr Manish Tomar. Le grá (with love), Ev3 HASHTAGS #neuroscience #reducecortisol #adhdsupport #traumarecovery #drmanishtomar #newpodcastepisode #solestosoulcarefortraumaandaudhd CHAPTERS 0:00 Introduction: Why tiny intentional actions change the brain 0:41 Welcome to Dr Manish Tomar 3:27 From dream research to neuroscience and meditation 7:53 What does self-care really look like? 12:11 Why small acts of kindness to yourself matter 14:32 A simple breathing practice to regulate your nervous system 16:46 Movement, dopamine and making difficult tasks easier 20:37 Finding awe in nature and the power of the sea 25:49 Co-regulation, community and emotional safety 29:21 Why lots of little self-care practices work best 31:38 What would you tell your younger self? 34:19 Grounding practice and closing reflections LINKS Sisters of Defiance with Anita Rani If you enjoyed this episode, check out: Episode 47: Create Your Dopamenu Episode 83: Community as self-care with Elizabeth Potts Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/ Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads
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