Episode #5
The Pressure to meditate is real!🥺
<h1>The Pressure to Meditate Is Real — Episode Description</h1><p>What if meditation isn’t something you have to force yourself to do?</p><p>In this episode, I explore the pressure we can put on ourselves to sit still, quiet our minds and “do meditation right” — and what happens when we realise that presence can be found in so many other places: journaling, nature, creativity, tears, movement, connection and simply being here, now.</p><p>I share my own experience of sitting down to meditate and discovering that what wanted to come through instead was a podcast!</p><p>We’ll ex...

