Hosted by Sofia Health · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best. New episodes on Mondays. Please rate and review the podcast if you enjoy it.
Sofia Health hosts Sofia Unfiltered, a health show with 78 episodes published.
What do you say to a child who’s seriously ill—or grieving the loss of someone they love? In this powerful conversation, pediatric palliative care physician and Episcopal priest Dr. Bob Macauley shares how to speak hones
Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal
Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it. In this episode of Sofia Unfiltered, host Riley Rees sits down with two nationally recognized
Why do we keep reaching for more—but never feel truly satisfied? In this episode of Sofia Unfiltered, Riley Rees is joined by physicist, screenwriter, and bestselling author Michael Long to unpack the brain science behin
Bloat. Fatigue. Brain fog. Stubborn weight. These symptoms aren’t random—and they’re not something you just have to live with. According to holistic health coach Jane Durst Pulkys, they may all point to one root cause: c
Are your bones getting weaker with age, or are you just missing the key pieces to build them back naturally? In this episode of Sofia Unfiltered, host Riley Rees sits down with a Certified Yoga Therapist and Functional B
You’re not broken. But you're tired—emotionally, mentally, physically. You can’t sleep. Lab tests say you’re “fine,” but deep down, you know something isn’t right. In this deeply resonant episode of Sofia Unfiltered, Ril
In this powerful episode of Sofia Unfiltered, host Riley Rees sits down with renowned spiritual teacher and mental strength coach Howard Falco to unpack the extraordinary power of mindfulness, self-awareness, and what it
Struggling with fertility or exploring natural ways to support your reproductive health? In this episode of Sofia Unfiltered, we're diving deep into how Ayurveda—the ancient Indian system of holistic healing—can support
Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for. In this episode of Sof
If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia Unfiltered, certified sex and relationship
If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shift
This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a d
Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and founder of The Funk’tio
Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pill
In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers
In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis,
In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and di
In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause
Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabo
Amy Alkon
author
1 appearance on this show
Alan Roth
operating partner of The Restaurant People
1 appearance on this show
Michael Long
Director of the China Landpower Studies Center · Break the Stigma, Inc.
1 appearance on this show
Debi Robinson
Certified Yoga Therapist and Functional Bone Health Expert
1 appearance on this show
Howard Falco
mindset coach, author of Invincible: The 10 Lies You Must Unlearn to Unlock Your Infinite Power
1 appearance on this show
Erin Holt
The Funk’tional Nutritionist · The Funk'tional Nutritionist
1 appearance on this show
Dr. Elisa Song
Stanford-trained integrative pediatrician and bestselling author of “Healthy Kids Happy Kids” · Healthy Kids, Happy Kids
1 appearance on this show
Britt Frank
licensed neuropsychotherapist, Somatic Experiencing Practitioner, keynote speaker, author · Psychotherapist
1 appearance on this show
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Sofia Unfiltered is hosted by Sofia Health. The show is categorised under health (fitness) and has published 78 episodes.
Sofia Unfiltered has published 78 episodes.
Sofia Unfiltered regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Sofia Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sofia Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sofia Unfiltered average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sofia Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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