Sofa Stories

Send us Fan Mail Episode Summary In this episode of Sofa Stories , we unpack another extraordinary chapter in British politics as the UK welcomes its seventh Prime Minister in just eight years . What does this constant...

Send us Fan Mail Huw Davis set himself an extraordinary challenge: to walk from John O’Groats to Land’s End in just 64 days, covering more than 2 million steps, raising over £20,000 for Parkinson’s which his twin...

Send us Fan Mail In this episode, Nick and Gary are joined by Oska Dean, expert and researcher in peptides and biohacking, for an insightful conversation exploring one of the most talked-about areas in health and...

<p>Send us Fan Mail</p><p>In this episode, Nick and Gary are joined by Oska Dean, expert and researcher in peptides and biohacking, for an insightful conversation exploring one of the most talked-about areas in health...

Send us Fan Mail Politics, technology, family life and a healthy dose of humour: it’s another wide-ranging conversation This week, Nick and Gary get together to discuss Andy Burnham’s convincing by-election victory and...

<p>Send us Fan Mail</p><p>Politics, technology, family life and a healthy dose of humour: it’s another wide-ranging conversation<br/><br/>This week, Nick and Gary get together to discuss Andy Burnham’s convincing...

<p>Send us Fan Mail</p><p>Kicking off with a walk-and-talk through the countryside, this episode of Sofa Stories covers a wide range of topics, from television and politics to global affairs and personal...

<p>Send us Fan Mail</p><p>On this episode of Sofa Stories, we tried something a little different: taking the podcast outdoors for a relaxed walk-and-talk through the countryside. The change of setting brought a calm...

<p>Send us Fan Mail</p><p>Episode 80 of Sofa Stories marks a brilliant milestone as NB & Gary celebrate hitting the big 8-0 in episodes, and they do it in classic laid-back Sofa Stories style.</p><p>The episode kicks...

<p>Send us Fan Mail</p><p>This week on Sofa Stories ‘5K debrief’ , we cover a bit of everything: from the madness of the two runners chasing a sub-two-hour London Marathon, to whether we’d ever even attempt it...

<p>Send us Fan Mail</p><p>In this inspiring episode, Nick and Gary sit down with Gail Wolstenholme and Martyn Horleston, two members of the “Old Enough To Row Better” crew; an extraordinary team of endurance rowers...

<p>Send us Fan Mail</p><p>In This 5k , NB and Gary delve in to their favourite box sets and Podcasts and Gary explains to NB the new hype behind TRT and why it is all the rage right now..</p><p>Gary then does a ‘trust...

<p>Send us Fan Mail</p><p>Easter Holiday Special: 5K Live from The Farm Club in Cheshire</p><p>Join Nick, Gary, and friends for this special Easter holiday episode of 5K, recorded live from The Farm Club in Cheshire...

<p>Send us Fan Mail</p><p>Hi All!</p><p> NB and Gary back on the sofa 🛋️ with a 5 k debrief discussing multiple topics; Louis Theroux's Netflix Manosphere, the ongoing conflict in Iran, being kind to yourself, Gary's...

<p>Send us Fan Mail</p><p>Delighted to be back!!</p><p>We’re kicking off the year with a slightly different line-up, as our very own Oli “The Choc” is currently knee-deep in chocolate and incredibly busy with media...