Episode #3
What Happens When You Step Away...
What can time in an Ashram teach us about our relationship with technology?In this episode of Social Media Sobriety, I sit down with Andrew to talk about his experience living in an ashram in India, where he spent years immersed in meditation, yoga, and a completely different way of living.We explore what meditation can teach us about our attention, why social media can feel so difficult to step away from, and the surprising ways meditation and social media overlap.We also talk about the idea of a “pattern interrupt”—using meditation as a way to pause, break an automatic habit, and create space between an impulse and our response. What if that same pause could help us the next time we instinctively reach for our phone?This isn't about deleting social media or escaping technology forever. It's about learning to recognize our habits, understand our attention, and become more intentional about how we spend our time.Maybe sometimes, the most powerful thing we can do is simply step away and pause.️ Social Media Sobriety — exploring how we can build healthier relationships with technology and live more intentionally.#SocialMediaSobriety #Meditation #DigitalWellbeing #SocialMedia #IntentionalLivingFollow Social Media Sobriety!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcast Spotify: https://open.spotify.com/show/3uGRwRAgWSaP77dFCUGzgl?si=8ba84b97169543dbApple Podcasts: https://podcasts.apple.com/dk/podcast/social-media-sobriety-revamped/id1868576417Amazon: https://a.co/d/0f74TdcWLinkedIn: https://www.linkedin.com/in/tyler-bermundo-6b3690226/
