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Hosted by Dr. Shelly Ann · 🇺🇸 US · EN-US · 38 episodes
Established thought leaders with verified media credentials.
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health. Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it! Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that! Join me nuh! <
Dr. Shelly Ann hosts Social-Ize Your Health Podcast (™), a health show with 38 episodes published.
Is the mango just a delicious tropical treat, or is it a nutritious fruit that deserves a place in a healthy lifestyle? In this episode, we explore one of the Caribbean's most beloved fruits, the mango. From its ancient
Joint pain, stiffness, and reduced mobility are often dismissed as a normal part of aging. But is that really the case? In this episode, I am joined by rheumatologist Dr. Stacy Davis for an informative conversation about
Walk into any pharmacy or scroll through social media, and you'll quickly discover that we are living in the age of supplements. From multivitamins and immune boosters to magnesium and detox products, the choices seem en
After a busy week of late nights and early mornings, many of us look forward to sleeping in on the weekend. But can a few extra hours of sleep on Saturday or Sunday really make up for sleep lost during the week? In this
Summer is often associated with freedom, relaxation, vacations, and family fun. But while routines may take a break, our health shouldn't have to. In this episode, we explore practical ways families can enjoy the summer
When we think about protecting our health, we often focus on our heart, blood pressure, blood sugar, or weight. But how often do we think about our brain? The truth is that brain health is influenced by many of the same
Do you wake up feeling tired even after getting a full night's sleep? If so, you're not alone. Many people assume that exhaustion is simply the result of not getting enough sleep. However, sleep and rest are not always t
Blood sugar is often associated with diabetes, but it affects everyone. In this vox pop episode, we take the conversation to the streets to explore what people really know about blood sugar, energy levels, cravings, and
In today’s episode, we’re diving into one of the most powerful but underrated approaches to long-term wellness: Lifestyle Medicine. So many people want to improve their health, lose weight, reduce stress, and prevent chr
Aging is often misunderstood. In a culture that promotes “anti-aging,” many people are led to believe that growing older is something to fight or reverse. But science presents a different perspective. In this episode, we
Gut health has become one of the most talked-about topics in modern health—and for good reason. In this episode, we explore the science behind the gut microbiome and its role in overall wellbeing. The episode emphasizes
When we think about superfoods, we often look outward—toward imported powders and trending ingredients. But what if some of the most valuable foods for our health are already part of our local environment? In this episod
What would happen if you ate 100% raw, plant-based foods for 16 years? In this episode, we explore a real-life wellness journey that challenges the idea that vibrant health is only for the young, or only for people with
Is loneliness just an emotion or a serious health risk? In this episode, we explore the science behind loneliness and its impact on the brain, immune system, heart health, inflammation, and longevity. Research from organ
Walk into any supermarket today, and more than half of what you see is industrially formulated food. In this episode, I break down what ultra-processed foods really are, why researchers are concerned, and how much is too
Blood sugar is not only a “diabetes issue.” It’s a wellness issue that affects energy levels, mood, cravings, weight management, inflammation, and long-term health. In this episode, I explore why blood sugar regulation m
Pain is often accepted as an unavoidable part of aging—but what if that belief is wrong? In this episode, I’m joined by Eileen Kopsaftis - an international best-selling author of Pain Culprits and Aging Culprits, a movem
Inflammation is one of the most overused words in modern health conversations. From fatigue to anxiety, many people are now told that inflammation is the root cause of everything. But is that actually true? In this episo
Wellness trends are everywhere—but not all of them are backed by science. In this episode, we take a closer look at popular wellness trends that sound healthy but may be misleading, ineffective, or even harmful when foll
Functional foods are no longer a trend — they’re becoming a cornerstone of modern wellness. As we move into 2026, research is shining a spotlight on foods that do more than provide basic nutrition, offering targeted supp
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Social-Ize Your Health Podcast (™) is hosted by Dr. Shelly Ann. The show is categorised under health (fitness) and has published 38 episodes.
Social-Ize Your Health Podcast (™) has published 38 episodes.
Social-Ize Your Health Podcast (™) regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Social-Ize Your Health Podcast (™) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Social-Ize Your Health Podcast (™) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Social-Ize Your Health Podcast (™) average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Social-Ize Your Health Podcast (™)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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