health
Hosted by Alexandra McRobert · health · EN-US · 277 episodes
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchAlexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks.
Sober Yoga Girl is hosted by Alexandra McRobert. The show has published 277 episodes to date.
Recent episodes include "Sober Dating, Intimacy & Relationships with Ellen Woods" (10 September 2026, 45 minutes), "The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran" (31 August 2026, 41 minutes), and "Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety" (10 August 2026, 59 minutes).
Sober Yoga Girl publishes roughly weekly, with episodes averaging 19 minutes across 277 episodes.
Booking probability for Sober Yoga Girl is 37%, and the host is rated Selective on guests. Sober Yoga Girl requires a Pod Score of 80 or higher. Sober Yoga Girl's contact route on record: verified email.
The strongest fits for Sober Yoga Girl are Therapists & Other Health Practitioners and Beauty, Hair & Personal Care. Sober Yoga Girl has a health audience.
Alexandra McRobert hosts Sober Yoga Girl, a health show with 277 episodes published.
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Sober Yoga Girl
Send us Fan Mail What happens to sex, dating and relationships when alcohol is no longer part of the equation? In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about...
Sober Yoga Girl
Send us Fan Mail Join our next group Sobriety themed Bhakti Flow series on Monday mornings at 7:30am Bali Time (Sunday nights 7:30pm EST!) In this episode, I sit down with Cybele to explore her journey of becoming...
Sober Yoga Girl
Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer need to escape...
Sober Yoga Girl
Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settling for a life that...
Sober Yoga Girl
Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobriety. After entering...
Sober Yoga Girl
Send us Fan Mail In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing. I talk about how sobriety taught me to stop numbing, how...
Sober Yoga Girl
Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour and 300-hour Yoga...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here: https://www.mindfulbali.com/ Support...
Sober Yoga Girl
Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Ready to deepen your practice or...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded as part of Resting with the Sutras. The next series of Resting with the Sutras starts June 25. You can sign up for it here...
Sober Yoga Girl
Send us Fan Mail I teach a hybird online/in person class on Thursday mornings called Resting with the Sutras. In this class, I offer a dharma talk on a sutra each week, followed by a yin yoga asana practice and a guided...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded during an online yoga class taught at Mindful Bali. Check out our other online offerings here. https://www.mindfulbali.com/ Support the show Ready to deepen your practice...
Sober Yoga Girl
Send us Fan Mail This Dharma Talk was recorded live in a yoga class at Mindful Bali. You can explore our other offerings here: https://www.mindfulbali.com/ Support the show Ready to deepen your practice or step into...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here...
Sober Yoga Girl
Send us Fan Mail This dharma talk was part of a free beginners yoga class filmed for youtube. The class will be available on our channel. https://www.youtube.com/channel/UCaFW64yE6QdMELJ-o5OR5Zw Support the show Ready...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/ My classes...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here . Support the show Ready to deepen your practice or...
Sober Yoga Girl
Send us Fan Mail This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here . Support the show Ready to deepen your practice or...
Recent guests on Sober Yoga Girl. Study who booked and why before you pitch.
alcohol freedom coach, podcast host
Author, International Speaker, and Fitness Nutrition Specialist
author, yoga and meditation teacher, recovery advocate, High Meadow Solutions
writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, The Sober S*xpert
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