Sober Spill

Blending real conversations, humor, and expert insight to support people in recovery, families, and those looking for inspiration. Powered by Mountainside. Reach out with comments or inquiries at mountainsidepodcast@mountainside.com

Sober Spill is a education podcast hosted by Mountainside, with 66 episodes on record and a Required Pod Score of 80.

Mountainside hosts Sober Spill, a education show with 66 episodes published.

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  Episode #68

  Making Sobriety Stick: Recovery Coach Stephanie Hazard on Sustainable Recovery | Sober Spill Ep 68

  Oct 2, 202642 min

  What does it take to make sobriety stick? In this episode of Sober Spill, Jana sits down with Stephanie Hazard, certified recovery coach and author, to explore recovery coaching, sustainable sobriety, eating disorders, body image, shame, and what it means to build a life in recovery, not just stop drinking. Stephanie shares her own recovery journey and explains how recovery coaching differs from therapy and sponsorship, why recovery can look different for everyone, and why lasting change involves looking at what we're recovering to not only what we're recovering from. Stephanie is the author of Making Sobriety Stick: A Recovery Coach’s Guide to Sustainable Change , a book exploring recovery coaching and building a holistic foundation for sustainable change. Learn more about Stephanie Hazard and her work at: https://www.pathtowardrecovery.com/ For more info about our Sober Spill Podcast, check us out at www.soberspillpodcast.com #SoberSpill #AddictionRecovery #RecoveryCoach #Sobriety #RecoveryCommunity For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/ Custom care for your unique recovery path — discover the Bespoke Program at https://www.mountainside.com/bespoke-addiction-treatment/

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  Episode #62

  One Day at a Time: Pat’s Journey Through Addiction, 9/11 & Sobriety | Sober Spill Ep 67

  Sep 10, 202638 minS1

  In this Recovery Month and 9/11 special, Isabel sits down with Pat McCarthy to talk about Pat’s emotional, and unforgettable story of addiction and recovery. Pat opens up about how alcoholism nearly destroyed his life and how his turning point—September 11, 2001—set him on a path to lasting sobriety. From his days chasing Grateful Dead shows to becoming a leader in recovery support, Pat shares the lessons, laughs, and love that come with sobriety. Now, decades later, he’s built a life filled with love, family, and purpose while giving back to others in recovery. This conversation is proof that it’s never too late to change your story. If you’ve ever wondered what long-term recovery looks like—or how hope can grow out of chaos—this is an episode you can’t miss. #AddictionRecovery #SoberLife #RecoveryMonth #SobrietyStories #RecoveryPodcast

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  Episode #66

  Can You Get Addicted to Weed? Teen Addiction & Drug Use | Sober Spill Ep 66

  Aug 27, 202655 minS1

  When does teenage experimentation with weed become something more serious? In this episode of Sober Spill, Jana sits down with Jessica and Nate to explore teen cannabis use, addiction, anxiety, and the warning signs families often struggle to recognize. Nate shares his own experience of becoming dependent on marijuana as a young teen and how his substance use eventually progressed to Xanax and opioids, while Jessica offers a clinical perspective on why anxiety, depression, peer pressure, identity, and the need for autonomy can make adolescents especially vulnerable to substance misuse. They also unpack what teens are encountering today—from high-potency THC vapes and prescription stimulants to benzodiazepines, over-the-counter medications, and kratom—and why accessibility and perceptions of safety matter. The conversation also explores harm reduction, adolescent treatment, peer support, family therapy, siblings, and how parents can respond with honesty and connection rather than shame or secrecy. Whether you’re a parent, young person, or someone working in recovery, this episode offers an honest look at how “just experimenting” can evolve—and how early support can make a difference. #TeenAddiction #CannabisAddiction #TeenDrugUse #TeenMentalHealth #TeenSubstanceUse #MarijuanaAddiction #HarmReduction #AdolescentRecovery #ParentingTeens #AddictionRecovery #YouthRecovery #SoberSpill For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/ Custom care for your unique recovery path — discover the Bespoke Program at https://www.mountainside.com/bespoke-addiction-treatment/

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  Episode #65

  What’s Really Driving Teen Anxiety? Screens, Cannabis & the Brain | Ep 65

  Aug 13, 202650 minS1

  Why are so many teens struggling with anxiety, depression, substance use, and motivation? In this episode of Sober Spill, Jana sits down with Dr. Ashwinni to explore what may be contributing to today’s adolescent mental health crisis — from excessive screen time, social media, isolation, and disrupted sleep to cannabis use and other forms of self-medication. They discuss the developing teenage brain, why young people may turn to substances to cope with anxiety or depression, how cannabis can affect motivation and functioning, and the warning signs parents shouldn’t ignore. Dr. Ash also shares practical ways families can encourage healthier coping through real-world connection, creativity, community, and open conversations about drugs and alcohol. #TeenMentalHealth #TeenSubstanceUse #CannabisAwareness #TeenAnxiety #AdolescentMentalHealth #AddictionPrevention #ParentingTeens #YouthRecovery #SubstanceUse #SoberSpill Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program. Visit https://www.mountainside.com/treatment/offerings/client-support-services/ Stay connected, stay grounded — explore our support groups. Visit https://www.mountainside.com/resources/support-groups/

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  Episode #64

  The Surprising Psychology Behind Addiction & Parenting | Sober Spill Ep 64

  Jul 30, 202657 minS1

  In this episode of Sober Spill, Jana sits down with psychologist Dr. Ben Bernstein of Redwood Psychology Group for an honest conversation about parenting, addiction, technology, and mental health. They explore why cocaine use is rising again, how gaming and social media are changing adolescent brains, what parents often get wrong when trying to help struggling teens, and why listening matters more than lecturing. Dr. Bernstein also shares how his background in improv comedy shaped the way he practices therapy, offering surprising insights into connection, empathy, and recovery. Whether you're a parent, clinician, or someone navigating your own mental health journey, this episode is filled with practical advice and meaningful takeaways. #MentalHealth #Parenting #AddictionRecovery #Therapy #SoberSpill To learn more about Dr. Ben Bernstein, check out his website, https://benjaminbernsteinphd.com/ Stay connected to the community that supports your recovery. Visit https://www.mountainside.com/treatment/offerings/alumni-services/ Custom care for your unique recovery path — discover the Bespoke Program. Visit https://www.mountainside.com/bespoke-addiction-treatment/

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