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Hosted by Carla · 🇺🇸 US · EN · 333 episodes
Established thought leaders with verified media credentials.
So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.
Carla hosts So What Now? with Carla and Dex, a society show with 333 episodes published.
What does 42 actually look like? According to Carla and Dex... it's acupuncture appointments, spending way too much money on skincare, arguing about hot dogs for ten minutes, refusing to go anywhere that starts after 8 P
This week, Carla and Dex catch up on everything from spontaneous adventures and Puerto Rico reflections to the conversations that have everyone talking online. What starts with stories about swan boats, bingo halls, and
This week, Carla and Dex unpack what it means to stop living for "the next thing" and start finding joy in the life that's already unfolding. From unexpected life updates and health check-ins to parenting during summer b
In this episode, Carla and Dex unpack the growing "dating recession" and why more women are choosing peace over relationships that add stress instead of value. They discuss modern dating, relationship standards, emotiona
This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves
After a three-month break, Carla & Dex are finally back behind the mic catching up on life, burnout, motherhood, the internet being absolutely unhinged, and the uncomfortable realization that healing can sometimes start
This week, the ladies are all over the place in the best way possible. Carla & Dex kick things off with a hilarious discussion about unexpected celebrity crushes, dating preferences, and what happens when you realize you
We're back for another week of So What Now? and this episode? Yeah… it goes there.Carla kicks things off with a life update, sharing Plasm's progress in school, while Dex is on the complete opposite vibe—outside, having
We're back just like we said we would and honestly? We have some thoughts. This week, we're unpacking a wild (but very real) stat about marriage and how women somehow end up doing more work at home. Like… how did we get
This week we're catching up… like really catching up. From Disney adventures and parenting wins to healing after cosmetic procedures and navigating dating in 2026, this episode is a mix of honesty, laughs, and a little b
Back for another week of So What Now , and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to th
We're back again with another episode a week has passed and somehow a lot happened. Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is n
Carla and Dex are officially back for the first episode of the new year and there's a lot to catch up on. After a brief stretch of audio-only episodes, the duo is back in the studio and back in their groove. From holiday
It's holiday break, and Carla and Dex are closing out the year by looking back at the moments that mattered most. This week, they're counting down the biggest highlights of the year—and the So What Now? episodes you, our
The Christmas chaos is officially here , and Carla and Dex are back to process all of it . This week, they're hitting rewind on 2025—the highs, the flops, the moments that had us hopeful… and the ones that had us questio
In this episode, Carla shares her personal journey of self-discovery and the importance of embracing life's adventures, especially during the holiday season. She reflects on her recent trip to Denver, the significance of
It's officially Christmas season, y'all Mariah Carey is defrosted, the Elf on the Shelf is stressing parents out, and Carla + Dex are back on the couch, hootin' and hollerin' about everything from holiday nostalgia to th
This week on So What Now?, we're back from Thanksgiving break and whew child, the mess was waiting for us. We kicked things off with a "Fair or Foul?" that had me side-eyeing my whole microphone. A 34-year-old sis wants
On this week's episode of So What Now?, Dex and I got honest about how the fall season can sneak up on your emotions and shift your whole vibe. I shared how getting outside, staying active, and even slipping in a little
Casey Anthony
1 appearance on this show
Andrew Nguyen
star collegiate starting Asian/Vietnamese basketball player · BARK
1 appearance on this show
Carlos Flores
Whitepaper Studio
1 appearance on this show
Denise Woodard
Founder and CEO · Partake Foods
1 appearance on this show
Jannese Torres
creator and host of Yo Quiero Dinero · Yo Quiero Dinero
2 appearances on this show
Jessica Rose
author of 'Healthier Beauty' · GritLit
1 appearance on this show
Mandii B
digital creator, New York Times bestselling author, host of Decisions Decisions and Selective Ignorance
3 appearances on this show
Jeff Jenkins
exotic animal veterinarian · National Geographic Travel Show
1 appearance on this show
Jordan Hunter
Womens basketball freshman · Alzheimer's Association
1 appearance on this show
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So What Now? with Carla and Dex is hosted by Carla. The show is categorised under society (culture) and has published 333 episodes.
So What Now? with Carla and Dex has published 333 episodes.
So What Now? with Carla and Dex regularly covers society, culture, personal. It sits in the society category, with a culture focus.
So What Now? with Carla and Dex is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
So What Now? with Carla and Dex hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of So What Now? with Carla and Dex average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates So What Now? with Carla and Dex's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.