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Hosted by Kyla Holley · 🇺🇸 US · EN · 117 episodes
Established thought leaders with verified media credentials.
Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication.Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only a
Kyla Holley hosts Smaller Stomach, Bigger Life, a education show with 117 episodes published.
In this episode, Kyla Holley returns after a break to explore the powerful stories we tell ourselves—about our bodies, intelligence, relationships and worth—and how those narratives shape behaviour and identity. She give
One of the biggest emotional decisions before bariatric surgery has nothing to do with food, vitamins, or recovery… It’s deciding who — if anyone — you want to tell. In this episode, we explore the very real pros and con
Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success. We explore why the dieting mindset
If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey. In this episode, we dive into the mental and emotional shifts you must make to truly tra
In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a char
In this episode of Smaller Stomach, Bigger Life we explore the impact of before-and-after photos on people on bariatric or GLP-1 weight-loss journeys, and how social media comparisons can mislead and harm. Kyla Holley ex
In this episode of Smaller Stomach, Bigger Life, Kyla Holley offers practical tips for socialising, dining out and going on holiday after bariatric surgery or while using GLP‑1 medications. Advice includes reviewing menu
Join our host Kyla Holley and guest Dr. Evan Nadler Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture. In this episode of Smalle
Losing a significant amount of weight can change your body dramatically — but what many people don’t expect is how deeply it can affect their sense of identity. In this episode of Smaller Stomach, Bigger Life, we explore
This week I focus on pre-op preparation for bariatric surgery, covering what the surgical team looks for and how the pre-op psychological and behavioral sessions work in my practice. Topics include working with dietitian
In this episode, Kyla Holley discusses the challenges and strategies for maintaining weight after bariatric surgery or weight loss. She emphasizes the importance of developing skills for weight stability, monitoring, and
Welcome to Smaller Stomach, Bigger Life. In this episode Kyla discusses how significant weight loss—whether from surgery or GLP‑1 medication—can change friendships, intimate relationships, and how society treats you. She
In this episode of Smaller Stomach, Bigger Life we tackle the common fear of weight regain after bariatric surgery, explaining why small regain is often biologically normal and how past dieting history influences expecta
In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrat
Welcome to Change Your Relationship With Food with Kyla Holley and an episode explaining why protein is essential for protecting muscle, supporting strength and balance as we age, and helping control appetite and blood s
Have you ever noticed how food can feel amazing in the moment… but leave you feeling empty, guilty, or still wanting more? In this episode, we explore a powerful and often overlooked question: Are you mistaking pleasure
In this episode, Kyla Holley engages in a heartfelt conversation with Hayley, who shares her personal journey with food and weight loss. They explore the complexities of identity, self-perception, and the emotional chall
Kyla reflects on the new year, discusses format changes, and announces the launch of an interactive bariatric community. The new format includes real-life guest interviews and interactive consultations, while the bariatr
In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet. If you're tired of the binge-restrict cycle, the “I’ll fix it in Jan
In this conversation, Kyla Holley interviews Kayla MacDonald, a food freedom and embodiment coach, who shares her journey from struggling with body image and emotional eating to developing a unique coaching method that c
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Smaller Stomach, Bigger Life is hosted by Kyla Holley. The show is categorised under education (self improvement) and has published 117 episodes.
Smaller Stomach, Bigger Life has published 117 episodes.
Smaller Stomach, Bigger Life regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Smaller Stomach, Bigger Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Smaller Stomach, Bigger Life average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Smaller Stomach, Bigger Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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