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Slow the F*ck Down Podcast
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businessmarketing

Slow the F*ck Down Podcast

Hosted by The Drum · 🇺🇸 US · EN · 24 episodes

Where this show ranks

Episodes
24
Last ep.
9 days ago
Avg length
47m
Booking Probability™
29
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
20
Niche reach.
Virality (30d)
48
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
businessmarketinghealth

About this podcast

Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share real stories of challenge and breakthrough. Together, we explore how slowing down (or not!) shapes lives, teams, and businesses, bringing ideas, advice, and tools to help you reset, breathe, focus, and grow in a fast-moving world. Hosted on Acast. See acast.com/privacy for more information.

businessmarketinghealth

About the host

The Drum hosts Slow the F*ck Down Podcast, a business show with 24 episodes published.

Recent episodes

Our AI reads these to draft pitches

Amy Kean & Annabelle Black: Unlikable Women, Burnout & Breaking Point

Jun 3, 202648mEp. 11S2

A brutally honest conversation about burnout, grief, ambition and the exhausting pressure to keep proving we’re “fine”. Emma Harris talks with Amy Kean & Annabelle Black on why learning to care less about other people’s

Show notes

Sabah Naqushbandi & Zoe Eagle: Burnout, Boundaries & The Illusion of Control

May 27, 202652mEp. 10S2

In this raw and inspiring episode, Emma Harris talks with Sabah Naqushbandi and Zoe Eagle about the hidden cost of modern ambition. From agency life and leadership stress to cancer, mental health and meditation, they exp

Show notes

Slow the F*ck Down LIVE: Timothy Armoo & Steve Challouma - It's not that deep!

May 13, 20261h 0mEp. 9S2

Gen-Z disruptor Timo Armoo and veteran CMO Steve Challouma join Emma Harris to dismantle the 'superhuman' expectations of modern leadership. From navigating the physical toll of high-speed exits to the 'Avengers' art of

Show notes

Katy Fridman & Tobi Asare: Flexible Force: The Art of the Blend

May 6, 202644mEp. 8S2

Flexible work pioneers Katy Fridman and Tobi Asare join Emma Harris to dismantle the myth that we have to 'do it all' to be enough. From navigating the shock of maternity redundancy to the high-stakes art of blending a c

Show notes

Lottie Unwin & Joe Glover: Community Over Chaos: Slowing Down in a World That Won’t

Apr 29, 202653mEp. 7S2

Lottie Unwin and Joe Glover join Emma Harris to explore the tension between tech and true connection and why community matters more than ever. From burnout to building businesses, they unpack how shifting from sacrifice

Show notes

Carly Avener & Lori Meakin: Breaking 'The Hunger Games' of Work

Apr 22, 202646mEp. 6S2

Work is a machine that will take, take, take, but only you can set the boundary. In this episode, Emma Harris is joined by Carly Avener and Lori Meakin to pull back the curtain on the 'Hunger Games' of the modern office.

Show notes

Antoinette & Mark: Tits Up & Time Travel: Rewriting the Rules of Work

Apr 15, 202651mEp. 5S2

Antoinette Raymond and Mark Earls join Emma Harris to challenge our cultural obsession with productivity and the "industrial age" mindset. From using the "Tits Up" method to understanding how our social nature drives us

Show notes

Reuben & Drew: The CMO, The Headteacher, and the Give a Shit-ometer

Apr 8, 202649mEp. 4S2

In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From the C-suite to the classroom, they share real stories of the shadow of s

Show notes

Madeline & David: Coaching Through Chaos: Burnout, Boundaries & Slowing Down

Apr 1, 202645mEp. 3S2

In this episode, Madeline and David McQueen join Emma Harris to unpack burnout, busyness, and the pressure to always perform. As a coaching power couple, they share real stories of pushing too far, the hidden cost of “bu

Show notes

Linn & Elfried: The Power of Perspective: Reclaiming Your Battery in a Digital World

Mar 25, 202653mEp. 2S2

In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-changing crisis to scaling global brands like Gymshark, this is an unfilter

Show notes

Claudine & Jon: The Wake-Up Call: The Moments That Make Us Slow Down

Mar 18, 202647mEp. 1S2

In this episode, Claudine Collins and Jon Evans join Emma Harris to talk about the pace of modern work, the pressure to always be “on”, and the wake-up calls that change how we live. From leaving a 38-year career to rebu

Show notes

Naomi & Mark: Leading with Intent - Battling Exhaustion and Prioritising Long-Term Thinking

Feb 18, 202642mEp. 14S1

Naomi Walkland & Mark Evans join Emma Harris to confront the exhaustion and overwhelm that's rampant in marketing. We're talking about how COVID-19 accelerated everything, leaving us constantly battling short-term demand

Show notes

Abby & Dino: Marketing's Madness - Accountability, Change, and the Leadership Gap

Feb 4, 202645mEp. 13S1

Abby Dixon & Dino Myers-Lamptey join Emma Harris to dissect the absolute madness of the marketing industry. We're talking about the multifaceted pressures, the increased accountability, and how the rapid pace of change i

Show notes

Chloe & David: Communication, Pressure, and the True Meaning of High Performance

Jan 28, 202640mEp. 12S1

Chloë Davies & David Enwright join Emma Harris to tackle the overwhelming truth of our industry. We're getting candid about the shocking lack of real communication, the insane pressure to constantly deliver, and why we'r

Show notes

Amina & Ndu: Marketing in a Divided World - Pressure, AI, and the Inability to Disconnect

Jan 21, 202644mEp. 11S1

Amina Folarin & Ndubuisi Uchea join Emma Harris to explore why the marketing industry feels more pressured and crazy than ever. We're getting honest about how the world's divisions and economic struggles are amplifying e

Show notes

Sherilyn & Zaid: Burnout, Boundaries and the Myth of “Getting It All Done”

Jan 14, 202638mEp. 10S1

In this episode, Sherilyn Shackell and Zaid Al-Kasab join Emma Harris to unpack why work has always been hard and why it feels so relentless right now. From the reality of burnout and mental health to the pressure of end

Show notes

Helen & Adam: Slow the Fuck Down at Christmas: Choices, Bandwidth & the Cost of Doing Too Much

Dec 17, 202547mEp. 9S5

Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast. Together, they explore why we confuse more with better, how relentless pace fuels burnout and mediocrity, and why b

Show notes

Ellie & Nishma: Reinvention, Pressure & High-Performance Leadership

Dec 10, 202537mEp. 8S5

In this special live recording, Emma Harris is joined by Ellie Norman (CMO, Formula E) and Nishma Robb Patel (Chief Sparkle Officer at Glittersphere) to explore what happens when high-achievers hit pause. We dive into th

Show notes

Jess & Tamara: The "Always-On" Industry and the Cost of Speed

Dec 3, 202549mEp. 7S5

In this episode, Jess Myers & Tamara Littleton join Emma Harris to dive into the absolute madness of our "always-on" culture. We're talking about the relentless pace, the constant pressure to do more with less, and how e

Show notes

Julie & Lianre: Shifting Tides - Generational Change and the Quest for Work-Life Balance

Nov 26, 202543mEp. 6S5

Julie Doleman & Lianre Robinson join Emma Harris to discuss why our industry feels like it's drinking from a firehose. We're getting real about how the pace has always been frantic, but now it's amplified by recent chang

Show notes

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Audience demographics

Age
25-54
Consumer type
Professionals & Founders

Topics covered

businessmarketinghealth

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Best industries to pitch Slow the F*ck Down Podcast for

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Frequently asked questions

How do I pitch Slow the F*ck Down Podcast as a podcast guest?

To pitch Slow the F*ck Down Podcast, visit https://shows.acast.com/slow-the-fck-down-podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent business coverage.

Who is the host of Slow the F*ck Down Podcast?

Slow the F*ck Down Podcast is hosted by The Drum. The show is categorised under business (marketing) and has published 24 episodes.

How many episodes does Slow the F*ck Down Podcast have?

Slow the F*ck Down Podcast has published 24 episodes.

What topics does Slow the F*ck Down Podcast cover?

Slow the F*ck Down Podcast regularly covers business, marketing, health. It sits in the business category, with a marketing focus.

Is it hard to get booked on Slow the F*ck Down Podcast?

Slow the F*ck Down Podcast is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Slow the F*ck Down Podcast currently accepting guest pitches?

Slow the F*ck Down Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Slow the F*ck Down Podcast episodes?

Episodes of Slow the F*ck Down Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Slow the F*ck Down Podcast typically look for?

Our data rates Slow the F*ck Down Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.

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