
Slow Mindfulness Podcast
Some reflections on How To Hold a Cockroach: A Book for Those who are Free and Don’t Know it 🪳
<p>I know what you’re thinking: there isn’t enough content out there to listen to, thank goodness! Well, with full trust that you’ll entertain this podcast as you have time, welcome to an experiment.</p><p>The Slow Mindfulness Podcast is a slow place where I’ll share some ideas that are resonating in my body and mind and offer them to you. I’ll keep them relatively short, unpolished, and invitational. More of a reminder of how much clearer things are when we slow down and don’t try to be perfect.</p><p>For this debut, I sha...



