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Hosted by Stephanie O'Dea · 🇺🇸 US · EN · 243 episodes
Established thought leaders with verified media credentials.
If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place.I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success.This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good.We talk about real life—routines, relationships, time, health, home, and the quiet decisions that shape your days.You’ll hear solo episodes, honest conversations, and occasional coaching moments designed to help you step back, reset, and move forward with clarity.If you’re ready to feel more grounded, more present, and more like yourself again, you’re in the right place.
Stephanie O'Dea hosts Slow Living | Living Fully Without Hustle or Hype, a education show with 243 episodes published.
BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a meaningful life. Ra
BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials and Gen Xers feel ove
BUY THE SLOW LIVING BOOK HERE! In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, this is your reminder
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of social media today, from
BUY THE SLOW LIVING BOOK HERE! Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing less, and truly enjoying
BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Am
BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recogni
BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as
BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simp
BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the con
BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the
BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new prima
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly’s dad. Shelly talks about shifting their relationship from
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversatio
BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’
BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of
BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it’s resona
BUY THE SLOW LIVING BOOK HERE! Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pres
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Slow Living | Living Fully Without Hustle or Hype is hosted by Stephanie O'Dea. The show is categorised under education (self improvement) and has published 243 episodes.
Slow Living | Living Fully Without Hustle or Hype has published 243 episodes.
Slow Living | Living Fully Without Hustle or Hype regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Slow Living | Living Fully Without Hustle or Hype is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Slow Living | Living Fully Without Hustle or Hype hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Slow Living | Living Fully Without Hustle or Hype average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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