Hosted by The Hits · 🇺🇸 US · EN-US · 131 episodes
Established thought leaders with verified media credentials.
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.Tune in, take a breath, and slow it down.Follow: PJ Harding
The Hits hosts Slow It Down, a health show with 131 episodes published.
This week on the show I am joined by Jacqui Beaver. Jax's work sits at the intersection of human potential, leadership and creating intentional lives. She helps people reconnect with who they are, so they can become
Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting
This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD. Annie Maillard is a registered psychologist and formely a chartered psychologist
This episode contains content that maybe distressing to some listeners Another week, another set of tech issues. So this week I've decided to do a little throwback to one of the very first episodes of Slow It Down This e
Jen Sievers is an expressive contemporary artist known for her beautiful, joy filled abstract landscapes. You should really check out her work! We chatted about the very concept of joy and how we can bring more joy into
Charlotte Stevenson is the creator of the align method, which is all about returning to yourself through awareness, liberation, identity, grounding, and embodyment. In the episode we chat about how Charlotte used t
4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today. In the episode we chat about how grief look
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posession
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lu
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. In the episode, we chat about where the inspiration for tahi came from, why skincare rituals
In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom. I'd love to hear how you feel about
The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. Antonia is an actor, podcaster, and mum, so n
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. In the modern wellness world there's so much expectation to
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. I'd love to hear how you feel
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. In the episode we talk the b
Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore! Today we're diving deep into what creatine actually is, what it does, and why it's not just
Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf. After going to a friend's wedding together la
After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram&n
Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice. From the upcoming lunar eclipse at the start of March to Mercury going into retrograde thr
Toni Lodge
1 appearance on this show
Jess Quinn
Founder and Influencer
1 appearance on this show
Dr Amantha Imber
organisational psychologist · Inventium
2 appearances on this show
Carolyn Taylor
author of Walking the Talk: Building a Culture for Success and Accountability at Work, founder of Walking the Talk
1 appearance on this show
Steph Claire Smith
2 appearances on this show
Dr Lucy Hone
resilience and wellbeing researcher, author, and speaker · unknown
2 appearances on this show
Zoe Marshall
TV presenter, author, manifester, podcast host, mental health advocate · The Deep Podcast
2 appearances on this show
Sarah Wilson
author of This One Wild and Precious Life · Coastal Coaching (Sussex) Limited
1 appearance on this show
Mark Manson
The Subtle Art Author
1 appearance on this show
Chris Mac
Six60
1 appearance on this show
David The Medium
psychic and spiritual teacher
1 appearance on this show
Sarah Davidson
Seize the Yay
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Slow It Down has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Slow It Down is hosted by The Hits. The show is categorised under health (fitness) and has published 131 episodes.
Slow It Down has published 131 episodes.
Slow It Down regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
Slow It Down is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Slow It Down hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Slow It Down average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Slow It Down's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
