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Hosted by The Hits · 🇺🇸 US · EN-US · 136 episodes
Established thought leaders with verified media credentials.
Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.Tune in, take a breath, and slow it down.Follow: PJ Harding
The Hits hosts Slow It Down, a health show with 136 episodes published.
This is the final episode of Slow It Down, but also the beginning of something new and exciting! I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational peop
Think back to 1996. Dial-up internet, bulky desktop computers and no KiwiSaver. Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds. In this special episode of Slow it D
Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos. Julia Telidis and Lauren Skora are the authors of Baby Fo
You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking! This week I'm chatting with my dear
This week on the show I am joined by Jacqui Beaver. Jax's work sits at the intersection of human potential, leadership and creating intentional lives. She helps people reconnect with who they are, so they can become
Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting
This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD. Annie Maillard is a registered psychologist and formely a chartered psychologist
This episode contains content that maybe distressing to some listeners Another week, another set of tech issues. So this week I've decided to do a little throwback to one of the very first episodes of Slow It Down This e
Jen Sievers is an expressive contemporary artist known for her beautiful, joy filled abstract landscapes. You should really check out her work! We chatted about the very concept of joy and how we can bring more joy into
Charlotte Stevenson is the creator of the align method, which is all about returning to yourself through awareness, liberation, identity, grounding, and embodyment. In the episode we chat about how Charlotte used t
4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today. In the episode we chat about how grief look
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posession
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lu
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. In the episode, we chat about where the inspiration for tahi came from, why skincare rituals
In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom. I'd love to hear how you feel about
The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. Antonia is an actor, podcaster, and mum, so n
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. In the modern wellness world there's so much expectation to
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. I'd love to hear how you feel
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. In the episode we talk the b
Toni Lodge
1 appearance on this show
Jess Quinn
Founder and Influencer
1 appearance on this show
Amantha Imber
organisational psychologist · Inventium
2 appearances on this show
Carolyn Taylor
author of Walking the Talk: Building a Culture for Success and Accountability at Work, founder of Walking the Talk
1 appearance on this show
Steph Claire Smith
2 appearances on this show
Dr Lucy Hone
resilience and wellbeing researcher, author, and speaker · unknown
2 appearances on this show
Zoe Marshall
TV presenter, author, manifester, podcast host, mental health advocate · The Deep Podcast
2 appearances on this show
Sarah Wilson
author of This One Wild and Precious Life · Coastal Coaching (Sussex) Limited
1 appearance on this show
Mark Manson
The Subtle Art Author
1 appearance on this show
Chris Mac
Six60
1 appearance on this show
David The Medium
psychic and spiritual teacher
1 appearance on this show
Sarah Davidson
Seize the Yay
1 appearance on this show
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Slow It Down is hosted by The Hits. The show is categorised under health (fitness) and has published 136 episodes.
Slow It Down has published 136 episodes.
Slow It Down regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of Slow It Down average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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