—35 minS1
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book 65 year old Johnny Jezek lost 72...
health
Six Miles To Supper
Hosted by Kayla Cox · health · EN
About this Podcast:
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Pitch Analysis
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Contact path
Verified email
Booking probability
44%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Six Miles To Supper
What is Six Miles To Supper about?
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off.
Who hosts Six Miles To Supper?
Six Miles To Supper is hosted by Kayla Cox. The show has published 157 episodes to date.
How hard is it to get booked on Six Miles To Supper?
Booking probability for Six Miles To Supper is 44%, and the host is rated Selective on guests. Six Miles To Supper requires a Pod Score of 80 or higher. Six Miles To Supper's contact route on record: verified email.
Who should pitch Six Miles To Supper?
The strongest fits for Six Miles To Supper are Health & Wellness Services. Six Miles To Supper has a health audience.
About the host
Kayla Cox hosts Six Miles To Supper, a health podcast with 157 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #71
Time Traveling In The Weight Loss Journey
—12 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's very important in the weight...
Episode #23
The Ideal Intermittent Fasting Window
—18 minS2In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you...
—14 minS2In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Resources: The Magic of Thinking Big by David Schwartz Get your copy of my audiobook, The Laid Back Guide...
—10 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a work in progress when it...
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—22 minS3In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent...
Episode #9
Extended Fasting
—17 minS2Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles...
Episode #63
Finding Peace With Food
—17 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It amazed me that when I finally...
—43 minS2Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles...
—31 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Juan Sarmiento found that OMAD...
—16 minS2Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles...
Episode #3
Intermittent Fasting for Beginners
—17 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the...
—33 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode I interview Steven...
- —22 minS6
In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox...
Episode #19
Setting and Achieving Weight Loss Goals
—17 minS2In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. Get your copy of my audiobook...
—21 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I interview...
Episode #34
Retraining Yourself
—15 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book When I look back at my weight loss...
—10 minS1Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Before starting your weight loss...
Episode #11
5 Reasons Why Weight Loss Is Worth It
—12 minS4In this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent...
Episode #6
Easy and Enjoyable Weight Loss
—19 minS6In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds...
Recent guests
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