Six Miles To Supper

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Six Miles To Supper is a health podcast hosted by Kayla Cox, with 157 episodes on record and a Required Pod Score of 80.

Kayla Cox hosts Six Miles To Supper, a health show with 157 episodes published.

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  Episode #3

  Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

  Jan 28, 202523 minS7

  <p>In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. </p> <p>Links to stuff I mentioned in the show:</p> <p> U-Shaped Graph: BMI & Depression</p> <p> U-Shaped Graph: BMI & All Cause Mortality</p> <p> Interesting Article: What counts as a healthy body weight?</p> <p>Freebie: Weight Loss is Not Linear (Direct Download)</p> <p> </p> <p>The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)</p> <p> The Laid Back Guide To Intermittent Fasting Audiobook</p> <p>Other Books by Kayla:</p> <p>The Laid Back Guide t...

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  Episode #2

  Contentment on the Weight Loss Journey

  Jan 18, 202516 minS7

  <p> The Laid Back Guide To Intermittent Fasting Audiobook</p> <p>The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)</p> <p>In this episode, I talk about the importance of contentment on the weight loss journey. </p> <p>Other Books by Kayla:</p> <p>The Laid Back Guide to Intermittent Fasting</p> <p>The Laid Back Guide to Weight Loss Maintenance</p> <p>Intermittent Fasting Workbook</p> <p>Overcoming Weight Loss Obstacles</p> <p>Escape From Olshek's Castle</p> <p>The Swamps of Dorscha</p> <p> </p> <p> </p>

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  Episode #1

  My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

  Jan 11, 202520 minS7

  <p>In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025. </p> <p>Links to things I mentioned in this episode:</p> <p>2024 Year In Review</p> <p> The Laid Back Guide to Intermittent Fasting Audiobook</p> <p>Join the Insiders</p> <p> </p> <p>Books by Kayla:</p> <p>The Laid Back Guide to Intermittent Fasting</p> <p>The Laid Back Guide to Weight Loss Maintenance</p> <p>Intermittent Fasting Workbook</p> <p>Overcoming Weight Loss Obstacles</p>

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  Episode #7

  My Daily OMAD Routine vs How My Obese Life Looked

  Aug 9, 202422 minS6

  <p>In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. </p> <p>Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox</p> <p>Freebies: https://sixmilestosupper.com/freebies</p> <p>The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4</p> <p>Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4</p> <p>The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p</p> <p...

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  Episode #6

  Easy and Enjoyable Weight Loss

  Jul 30, 202419 minS6

  <p>In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable.  </p> <p>Freebies: https://sixmilestosupper.com/freebies</p> <p>The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4</p> <p>Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4</p> <p>The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p</p> <p>Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/</p> <p>Courses with Kayla: https://sixmilestosupper.com/course</p> <p>Become an Insider: https://w...

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