Hosted by Sonia Kahlon and Kathleen Killen · 🇺🇸 US · EN · 157 episodes
Established thought leaders with verified media credentials.
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together
Sonia Kahlon and Kathleen Killen hosts Sisters In Sobriety, a health show with 157 episodes published.
Feeling flat, burned out, or disconnected after doing everything “right” can be confusing—especially for high-achieving women who are used to setting goals, checking boxes, and pushing through. In this episode of Sisters
In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep women stuck in cycles that no longer match the lives they are trying
In this episode of Sisters in Sobriety, Sonia and Kathleen continue the 12-step series with Arlina Allen for a real, funny, and deeply honest conversation about Step Three: making a decision to turn will and life over to
In this episode of Sisters in Sobriety, Sonia takes on something she has circled for years: the 12 steps. After years of attending meetings here and there, interviewing addiction experts, and seeing the way the steps hav
In this deeply personal first episode of a new Sisters in Sobriety series, Sonia begins something she has circled for years: working the 12 steps. Joined by Arlina Allen, recovery coach, host of the One Day at a Time pod
In this episode, Sonia sits down with Richard Taite to talk about addiction, trauma, treatment, emotional sobriety, self-love, and what it really takes to build a life that feels worth staying present for. They explore R
Creativity isn’t just a hobby—it can be a sobriety tool, a self-care practice, and a way back to the parts of ourselves we forgot. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how play, journaling,
Sonia sits down with psychiatrist Dr. Daniel Hochman for a candid, nuanced conversation on addiction, recovery, and what actually works in the real world in this episode of Sisters in Sobriety. Daniel Hochman, is a board
Sonia sits down with Jeremy Lipkowitz to unpack addiction, dopamine, and the hidden patterns behind compulsive behaviors—from alcohol to everyday habits. They dive into the questions most people avoid: What actually driv
Inflammation is at the root of so many modern health struggles—but what if the way we approach it is completely backwards? In this episode of Sisters in Sobriety, Sonia sits down with Dr. Shivani Gupta—Ayurvedic practiti
Addiction, astrology, and emotional healing take center stage in this episode of Sisters in Sobriety, as Sonia sits down with humanistic astrologer Jessica Lanyadoo. Together, they unpack how addiction isn’t just about s
Sonia sits down with Dr. Emma Kay, professor at the University of Alabama at Birmingham School of Nursing and a nationally recognized researcher focused on HIV care, substance use, harm reduction, and recovery. Together,
Conflict avoidance and people-pleasing show up in so many women's stories around alcohol — yet they rarely get the airtime they deserve. In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Anna Lecat
Conflict avoidance and people-pleasing show up in so many women's stories around alcohol — yet they rarely get the airtime they deserve. In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Anna Lecat
In this episode of Sisters in Sobriety, Sonia sits down with Chef Whitney Aronoff, founder of Starseed Kitchen and creator of High Vibration Living, to explore the powerful connection between food, energy, and emotional
In this episode of Sisters in Sobriety, Sonia sits down with Chef Whitney Aronoff, founder of Starseed Kitchen and creator of High Vibration Living, to explore the powerful connection between food, energy, and emotional
Mental health routines don’t have to be complicated to make a real difference. In this episode, Sonia and Kathleen sit down with Cameron Rogers to talk about the small, realistic practices that help regulate anxiety, qui
Licensed clinical psychologist and bestselling author Dr. Sherrie Campbell joins us for a powerful conversation about toxic family dynamics, emotional abuse, and the complicated path toward family estrangement. In this e
Sonia and Kathleen sit down with Heather Francis, host of the Midlife Moves Podcast. Heather is an entrepreneur and mom of four who brings a lived-experience perspective to conversations around identity, self-trust, and
Sonia sits down with Sean Dadashi, co-founder of Rosebud, an AI-guided journaling app built to deepen self-reflection, emotional awareness, and intentional healing. Together, they explore how journaling can move beyond v
Arlina Allen
recovery coach, host of the One Day at a Time podcast, author of The 12 Steps for Skeptics
4 appearances on this show
Jeremy Lipkowitz
Unhooked Academy
1 appearance on this show
Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Ayurvedic Medicine
1 appearance on this show
Jessica Lanyadoo
Humanistic Astrologer, psychic medium, and author
1 appearance on this show
Whitney Aronoff
founder · Starseed Kitchen
2 appearances on this show
Cameron Rogers
founder and host of the Conversations with Cam podcast · Ellevest
1 appearance on this show
Dr. Sherrie Campbell
Licensed clinical psychologist and bestselling author
1 appearance on this show
Heather Francis
arts education
1 appearance on this show
Sean Dadashi
Rosebud
1 appearance on this show
Marci Hopkins
TV personality, recovery advocate, author
1 appearance on this show
Dr. Maria Sophocles
board-certified OB/GYN and Menopause Society Certified Practitioner · Women's Healthcare of Princeton
1 appearance on this show
Oona Metz
licensed independent clinical social worker, certified group psychotherapist, author
1 appearance on this show
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Sisters In Sobriety is hosted by Sonia Kahlon and Kathleen Killen. The show is categorised under health (fitness) and has published 157 episodes.
Sisters In Sobriety has published 157 episodes.
Sisters In Sobriety regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Sisters In Sobriety average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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