Hosted by Cat Corchado · 🇺🇸 US · EN · 253 episodes
Established thought leaders with verified media credentials.
Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve.I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform.Here, we also shine a light on the incredible Veteran Service Organizations that continue to support our journeys long after we’ve taken off the boots. This podcast is about connection, empowerment, and reminding each of us that our service didn’t end when our military chapter closed — it simply evolved.Sisters-in-Service is proudly sponsored by Fit for Life Alliance — a space where people are committed to feeling better in their bodies every single day — and by My Sexy Business, where you can own a busi
Cat Corchado hosts Sisters-in-Service, a society show with 253 episodes published.
“Happy Memorial Day!” sounds harmless, right? For a lot of veterans and Gold Star families, it lands like you just put a party hat on a headstone. In this episode of Sisters-in-Service I break down why that casual greeti
The Truth About Fitness Trackers: How Accurate Are They Really? Episode Summary: Are your fitness tracker numbers actually telling you the truth… or just stressing you out? In this episode, we break down what your Apple
Women have worn the uniform in every branch, every conflict, every role from support to combat. So why do so many of us become invisible the moment we separate? In this episode of Sisters-in-Service, host [your name] dig
In this episode of Why Not Wellness, Cat gets real about the things we think and say to ourselves about our bodies… and how the body keeps score, even when we don’t. If you’ve ever: Looked in the mirror and gone straight
What is it really like to grow up as a “military brat”? In this episode, we pull back the curtain on the constant moves, new schools, base life, and the unspoken pressure of carrying a parent’s service on your shoulders.
Have you ever been “cleared” by your doctor or PT, but still feel terrified to move? Your body is technically healed… yet your brain is stuck in protection mode. In this episode, we’re talking about the **hidden side of
They fought for stability, for freedom, for a country that promised to have their backs—but when the uniforms come off, too many veterans find themselves fighting a different kind of battle: keeping a roof over their hea
The Pilates boom looks sexy on Instagram, but experts are warning it’s turning into the Wild West of injuries. In this solo episode, I break down what’s really going on, who’s at risk, and how to protect your body while
This episode goes beyond the surface-level “thank you for your service” and asks a deeper, more uncomfortable question: what does the military actually mean today—especially to those who’ve never served? Speaking as a fe
In this episode I am talking about something we don’t always say out loud, but many of us feel as we get older: that taking care of our mind, body, and soul starts to feel like a full-time job… and sometimes we wonder, “
For decades, women were told to fear hormone therapy. Much of that fear stemmed from the highly publicized Women's Health Initiative Study (WHI), a study that dramatically changed the conversation around menopause and ho
Today’s episode is a little more personal. I want to talk about something I’m walking through in real time: what it feels like when life is pushing you into a change you did not choose, and how that connects to our healt
This episode is personal. We’re talking about stolen valor — the real damage caused when someone claims combat they never saw, medals they didn’t earn, or deployments they didn’t endure. But we’re also talking about some
What happens when you stop trying to “arrive” and instead allow yourself to become? In this intimate and playful conversation, Cat sits down with Kaedy Molley to talk about identity, reinvention, and the quiet courage it
If you’ve ever said, “I don’t feel motivated to work out,” this episode is for you. In this solo episode, I break down the truth about motivation and why relying on it alone makes working out feel frustrating, inconsiste
In this episode, we talk with Melissa A. Washington, award-winning advocate, speaker, author, entrepreneur, and U.S. Navy veteran, about intentional leadership, visibility without compromise, and building community that
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever felt lost scrolling endless “Who’s a good
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever felt lost scrolling endless “Who’s a good
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Your body isn’t a mystery box—and “that’s norma
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Your body isn’t a mystery box—and “that’s norma
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Sisters-in-Service is hosted by Cat Corchado. The show is categorised under society (culture) and has published 253 episodes.
Sisters-in-Service has published 253 episodes.
Sisters-in-Service regularly covers society, culture, health. It sits in the society category, with a culture focus.
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Episodes of Sisters-in-Service average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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