Sisterhood and Self

Welcome back to Sisterhood & Self where we talk about all things health, wellness, mindset, spirituality and everything in between. We’re your hosts Elena and Kira. Together, we combine the science of health and wellness with intuition and alignment. We help you simplify the information you hear online so you can feel empowered to apply these practices to your own life and feel your best from the inside out. We’re so excited for you to be tuning in with us and we hope you enjoy

Sisterhood and Self is a education podcast hosted by Unknown Host, with 19 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Sisterhood and Self, a education show with 19 episodes published.

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  Sisterhood and Self

  Dating in Your 20s + 30s

  Sep 30, 202637 min

  Episode Summary Dating in your twenties and thirties can bring up a mix of excitement, uncertainty, comparison, and self-doubt. In this episode, we talk about staying open to love, putting yourself out there without making dating feel so serious, and trusting that you are on your own timeline. We also dive into the pressure that can come with watching friends get into relationships, getting more intentional about what you want as you get older, and creating more space for a relationship in your life. Specifically, We Discuss: 00:30 Navigating Dating in Your Twenties and Thirties 04:39 The Energetics of Dating and Openness 09:00 Reframing Dating: Keeping It Light and Fun 12:53 Dealing with Doubt and Comparison in Relationships 16:56 Navigating Relationships in Your 30s 23:29 The Balance of Independence and Partnership 30:34 Self-Worth and Readiness for Love 32:29 Creating Space for a Partner 36:03 Building Connections Without Pressure Key Takeaways ✨ It's easy to compare your life to other people's relationships, but you never know what is actually happening behind the scenes. Your timeline is your timeline! ✨You don't have to sit around waiting for something to happen in your dating life. Take small, inspired actions to create more opportunities to meet people. Plus, not every interaction with someone has to lead to a date...sometimes it's just about practicing being open, having conversations, and meeting new people ✨You don't have to be your “perfect self” before you can meet your person. Personal growth is ongoing, and the right relationship can grow alongside you Resources We Mentioned Margot Lee's No Particular Order acquaintance cards Mentioned Episodes Episode #11: Manifesting a Partner Connect With Us! Follow along for more health, wellness, mindset, and lifestyle content: Sisterhood & Self Instagram: @sisterhoodandselfpod Tiktok: @sisterhoodandselfpod Youtube: @sisterhoodandselfpod Listen on: Apple Podcasts Spotify Elena Instagram: @laineys_loving_lifestyle TikTok: @laineyslovinglifestyle Kira Instagram: @kiraoberle TikTok: @kiraoberle Support The Show If you enjoyed this episode, we would love your support! Your support helps us continue creating conversations around health, personal growth, and living a more intentional life. ⭐ Leave us a review on Spotify or Apple Podcasts ⭐ Share this episode with a friend or family member ⭐ Subscribe so you never miss an episode

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  Sisterhood and Self

  The Fall Reset: Moving with the Seasons

  Sep 23, 202629 min

  Episode Summary In this episode, we’re talking about the idea of a “fall reset” - from honoring the natural seasons and cycles of life to creating more structure, decluttering your physical space, and making room for what’s next. We reflect on the pressure to constantly be improving, moving the goalposts, and measuring our progress by external standards. We dig a little deeper and discuss why sometimes the most supportive thing you can do for yourself is push a little harder, while other times, it’s giving yourself permission to slow down. Specifically, We Discuss: 00:30 Embracing the Fall Reset 05:03 Fall is a Time for Harvesting and Reflection 07:38 Creating Space for New Beginnings 10:18 Establishing Structure and Routine 14:03 Embracing Natural Seasons 15:08 Reflections on Time and Goals 18:58 Measuring Success Beyond Society's Standards 20:36 The Importance of Letting Go 22:33 Decluttering for Clarity 24:26 Balancing Comfort and Growth 25:41 Finding Your Own Path to Success Key Takeaways ✨ You don't need to completely reset your life every time a new season begins. Sometimes you've already made more progress than you realize, and the work is simply to keep going ✨ Letting go creates space! Whether that's decluttering your closet, creating more structure in your routine, or releasing things that are no longer serving you ✨There isn't one right way to support yourself. Sometimes you need more rest and gentleness, and sometimes you need a little tough love. The goal is to get clear on what will actually support you in the long run Resources We Mentioned The Life-Changing Magic of Tidying Up by Marie Kondo Five Element Acupuncture Feng Shui Connect With Us! Follow along for more health, wellness, mindset, and lifestyle content: Sisterhood & Self Instagram: @sisterhoodandselfpod Tiktok: @sisterhoodandselfpod Youtube: @sisterhoodandselfpod Listen on: Apple Podcasts Spotify Elena Instagram: @laineys_loving_lifestyle TikTok: @laineyslovinglifestyle Kira Instagram: @kiraoberle TikTok: @kiraoberle Support The Show If you enjoyed this episode, we would love your support! Your support helps us continue creating conversations around health, personal growth, and living a more intentional life. ⭐ Leave us a review on Spotify or Apple Podcasts ⭐ Share this episode with a friend or family member ⭐ Subscribe so you never miss an episode

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  Sisterhood and Self

  Nervous System 101: How to Regulate Your Nervous System

  Jul 30, 202649 minS0

  <p>Episode Summary</p><p>Everyone loves to talk about “nervous system regulation,” but what does it actually mean? In this episode, Kira breaks down the science behind your nervous system while Elena shares the practical tools to help manage anxiety, navigate stressful seasons, and feel more grounded. Whether you're dealing with work stress, overwhelm, panic attacks, or simply want to feel calmer day-to-day, this episode will help you understand what's happening in your body and what you can do about it.</p><p>Specifically, We Discuss:</p><p>01:11 – What Your Nervous System Actually Does</p><p>06:01 – Why Modern Life Keeps Us...

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  Sisterhood and Self

  Hormones 101: Understanding Your Hormones

  Jul 30, 202652 minS0

  <p>Episode Summary</p><p>Hormones seem to be everywhere on social media, but what do they actually do and how much of the advice online is accurate? In this episode, we break down the basics of hormone health, explain how hormones influence everything from energy and mood to acne and your menstrual cycle, and discuss common misconceptions around “hormone balancing,” PCOS, cycle syncing, and birth control. Whether you're just starting to learn about hormones or looking to better understand your own body, this episode offers practical, evidence-based insights without the overwhelm.</p><p>Specifically, We Discuss:</p><p>01:33 – What hormon...

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  Sisterhood and Self

  The Art of the Morning Routine

  Jul 30, 202634 minS0

  <p>Episode Summary</p><p>Morning routines are everywhere in the wellness space, but do you really need a five-hour routine to have a good day? In this episode, we talk about what a morning routine can actually look like, how routines change depending on your season of life, and why the goal isn't to follow someone else's perfect routine. You'll learn how to create a morning routine that supports your own happiness, energy, and intentions... even if you only have five minutes.</p><p>Specifically, We Discuss:</p><p>01:09 – The Importance of a Morning Routine</p><p>04:52 – The Benefits of S...

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