Hosted by Joanna Njama · 🇺🇸 US · EN-US · 40 episodes
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Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back. Sister Struggles LLC
Joanna Njama hosts Sister Struggles, a education show with 40 episodes published.
“Sometimes as women, as people, we smile and act like everything is ok when it’s not.” Yolanda Sulton-Taylor joins me on the pod to talk about how growing up with low self-esteem and feeling unable to fully express herse
In this episode of Sister Struggles, I discuss Rayvn Lenae, a rising R+B singer, who was called out for having a "white girl aesthetic", her response, and how blackness isn't easily defined. There are no limits, except t
"Healing isn't always glamorous or a straight line. Sometimes you have to go backwards, forwards, sideways to get through." Now this is one of the biggest reminders I took from Pt. 2 of talk with Shirria McCullough, ther
Nobody ever told me it was ok to disappoint people. But instead to silence myself so no one was uncomfortable, while feeling like I always had to be "on". And that's especially hard if you're a black mother, struggling t
Black women are the originators of the side-hustle. Nobody can juggle like us, but do we have to?! In this episode, I explore if side-hustles are good for our mental health, on where the compulsion comes from, and are we
"Your silence is keeping your shame alive. It's not yours to carry, and it's not your fault." On this episode I talk about the emotional toll of staying silent and what you can do to release what's holding you back. Let'
"If I show my anger, I’ll be the angry black woman." How do black women get to show their anger without looking like the stereotypical "angry black woman"? This is a question I've wrestled for too long until I realized I
“If I don’t have it all together, I’ll look weak. Like I’m not good enough." Sound familiar? Because you're definitely not alone. This mindset is so common, especially with black women struggling to keep up the strong bl
...who you're dating is a direct reflection of how you see yourself. In this week's episode, I dive into how easy it is to settle in relationships and how self-love truly changes everything. I share some juicy details ab
Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize the
Well what can I say... this was a tough episode to record. But it's real, and my emotions are real. And also, full of hope. So if this time is especially tough for you, I hope this episode helps you feel validated, suppo
This black girl never cared about voting... until now. Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@
This week I get into the struggles of being a black woman navigating the healthcare system, dating without people pleasing, and learning to take things slow, instead of rushing. Follow, rate and review with what you thin
Do you feel pressured to "hold down" a partner, especially as a black woman? Catch this episode where I talk about why we stay in unbalanced relationships, even when something aint right. Also, Taraji P Henson's struggle
In this episode, I reflect on the blessings and mess of 2023 and share the people pleasing habits I don't plan on returning to. Like dropping "sorry" from my vocabulary unless it's truly my fault. Working with my body, i
On this episode, my friend, local STL music producer, and new dad Prince Israel shares his perspective on what self care is like for black men, juggling multiple responsibilities, and maintaining boundaries in friendship
This week, it's a conversation I couldn't WAIT to have. I talk with Sharitta Marshall, creator of the Mental Health Guide: A Black Woman Recovering from Corporate PTSD, about: - recognizing the signs early - how to stop
This week is inspired by Tyler Perry's foolishness. His recent comments about black women needing to compromise more in relationships has us all upset. ME INCLUDED. Let's get into it. Follow, rate and review with what yo
This week I've got a co-host! Brittany Covington, host of the TruthBTold Podcast and I get into this week's shade room hot topics. We talk Lizzo + Meg thee Stallion drama, calling out double-standards with women, dig int
People pleasing is self sabotage. And you're the one holding yourself back, sis. What decisions and paths have you let pass by to settle for less than what you actually want? In this episode, I talk about how your people
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Sister Struggles is hosted by Joanna Njama. The show is categorised under education (self improvement) and has published 40 episodes.
Sister Struggles has published 40 episodes.
Sister Struggles regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Sister Struggles is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Sister Struggles average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sister Struggles's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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