SIS Chai and Chat

<p>Packing and unpacking-literally and metaphorically. What are things in our lives to we pack away when we need to process them and prepare them for moving into the next stage of life? We have to deal with all our...

<p>Communicate. Comprehend. Collaboration. THERE’S MORE THAN 5 LOVE LANGUAGES. Many people get hung up on trying to cookie-cutter how to express love to others. There’s a spectrum of love and relationships and it takes...

<p>Holistic health includes all aspects of your health- mental,physical, spiritual, and emotional. They aren't always going to be the samelevel of health equally. When your health struggles in one way, there are waysto...

<p>Is there something on your mind that has taken over all yourthoughts? It keeps you from functioning and making progress. Hearing other stories can help you realize that you aren’t the only facing difficulties and you...

<p>Mothering in this day and age is nothing like the 20th century! Unlimited knowledge at our finger tips and we still struggle! Moms, aunties, family, and friends are all part of it. Between culture and societal...

<p>Your voice matters…Global warming? War? Rights of minorities? Politics? The right to be heard? Maybe your short speech will inspire your neighbor to tidy up their lawn or maybe inspire a future senator to address the...

<p>There are many types of freedoms with aging. Maybe it’s freedom from restrictions and dependency or the freedom of letting go. When we learn to think and experience our emotions when they happen, we are allowing...

<p>Total embarrassment? Sticking your foot in your mouth? Badtiming for a punchline? With a variety of political, social, religious, and personal opinions on anything and everything, we might find ourselves in many...

<p>Have you ever been in a situation that was so embarrassingand humbling but you kinda needed it? These embarrassing situations engravethemselves into our minds and we don’t forget them. Sister Hoff exposes some...

<p>Girl, spill all the tea…in the West, we talk a lot. </p><p>Whether you have 1 friend or 100 friends, you don’t have tospill all your business to everyone in our lives. There’s a line to draw in what you share, how...

<p>Ignorance is not bliss. Choosing to not learn limitsourselves. In a day and age where we are exposed to more information in one afternoon than people spent in their whole life-time less than 100 years ago, you cannot...

<p>Are you the person who always has music or the radio playing at all times? Maybe you constantly surround yourself with other people so you never have a quiet moment. Why do we feel the need to have audio clutter and...

<p>Sometimes we want to just be motivated to accomplish a goal whether that's mental health, financial success, physical well-being, or other things. Unfortunately, we don't spontaneously have motivation. In this little...

<p>“I’ll sleep when I’m dead” is a frequent phrase with students during final exams, people with work deadlines, and parents. We cannot go without sleep. It’s physiologically impossible. Can we lose sleep and not get...

<p>Ramadan Kareem!</p><p>Have you ever done intermittent fasting? During the month of Ramadan, Muslims (and sometimes other friends) fast from sun up to sundown from food, beverages, smoking or anything that goes in...