
Ever left a medical appointment convinced your life was over… only to find out it was all a big misunderstanding?! We’re sharing our funniest medical mishaps, from terrifying dentist visits and unexpected pregnancy...


Welcome to Sip & Spiral with Em & Larnz , the funny, relatable Australian podcast where every conversation turns into a spiral! From hilarious life stories and unfiltered chats to pop culture, friendships, reality TV stories, everyday chaos and hot takes, this podcast is all about laughing through life’s spirals together.If you love comedy podcasts, relatable conversations, light-hearted chaos, funny girl talk, lifestyle podcasts and reality TV personalities, you’re in the right place. Hosted by by two former reality TV housemates turned overthinkers Em and Larnz.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
Sign up to generate a grounded pitch for Sip & Spiral Pod.
Signup to Generate a PitchWelcome to Sip & Spiral with Em & Larnz, the funny, relatable Australian podcast where every conversation turns into a spiral! From hilarious life stories and unfiltered chats to pop culture, friendships, reality TV stories, everyday chaos and hot takes, this podcast is all about laughing through life’s spirals together.
Sip & Spiral Pod is hosted by Em and Larnz. The show has published 22 episodes to date.
Recent episodes include "Medical Mishaps That Sent Us Into a Meltdown! Sip & Spiral Ep. 22" (28 October 2026, 25 minutes), "We Love Reality TV…But You’d Never Catch Us on Survivor! Sip & Spiral Ep. 21" (21 October 2026, 22 minutes), and "Cringe, Blush and Secondhand EMBARRASSMENT! Sip & Spiral Ep. 20" (14 October 2026, 21 minutes).
Sip & Spiral Pod publishes roughly weekly, with episodes averaging 22 minutes across 22 episodes.
Booking probability for Sip & Spiral Pod is 29%, and the host is rated Selective on guests. Sip & Spiral Pod requires a Pod Score of 80 or higher. Sip & Spiral Pod's contact route on record: public web form.
Em and Larnz hosts Sip & Spiral Pod, a comedy podcast with 22 episodes published.
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Ever left a medical appointment convinced your life was over… only to find out it was all a big misunderstanding?! We’re sharing our funniest medical mishaps, from terrifying dentist visits and unexpected pregnancy...

This week on Sip & Spiral, Em & Larnz are spiralling into the world of reality TV! From 90 Day Fiancé and Celebrity Traitors to Geordie Shore and I’m a Celebrity… Get Me Out of Here! we’re chatting about our favourite...

Have you ever had a moment so embarrassing that you still cringe about it YEARS later? We've all been there, and this week on Sip & Spiral with Em & Larnz, we're spilling the tea on our most embarrassing moments...

What if your favourite movies were REAL… would you actually survive? In this episode of Sip & Spiral with Em & Larnz, we spiral our way through some of the movies and TV shows that make us question reality, and ask the...

Why do we STILL do the things we know we shouldn’t? From over-explaining a perfectly simple text to turning a “10-minute rest” into a two-hour nap, we’re unpacking the hilarious things we should know by now… but somehow...

What are we all obsessed with right now?! In this episode of Sip & Spiral, we dive into the weird, wonderful and completely random trends taking over our lives from hobby hauls and sticker therapy, to viral food...

Episode #16
Nostalgia hits HARD in this episode of Sip & Spiral! We’re taking a trip down memory lane and reminiscing about Blockbuster and Video Ezy, cassette tapes, dial-up internet, old-school Nokia phones, Tamagotchis, school...

What everyday situations send you into a FULL spiral? In Episode 15 of Sip & Spiral with Em & Larnz, we put some of life’s most relatable moments on the 1–10 spiral scale, from running into someone you haven’t seen in...

Episode #14
Who made these rules?! In Episode 14 of Sip & Spiral with Em & Larnz, we’re diving into the hilarious unspoken rules of everyday life that somehow we all just know to follow- from saying sorry when someone bumps into...

This week on Sip & Spiral, Em & Larnz tackle a bunch of impossible Would You Rather questions, from losing Google Maps and choosing between chocolate or chippies, to phone secrets and terrible sleeping positions. Then...

In this episode of Sip & Spiral, Em & Larnz dive into the wonderfully chaotic world of spicy brains, ADHD, neurodivergence and the weird ways our minds work From racing thoughts, hyperfixations and watching the same...

Why is EVERYTHING so embarrassing?! This week on Sip & Spiral with Em & Larnz, we’re spiralling over the painfully awkward moments we’ve all experienced, from saying “you too” when someone tells you to enjoy your...

Get ready to spiral with Em & Larnz as we dive into the biggest icks that instantly put us off! From bad breath, hairy backs, arrogance and people sucking through their teeth, to spitting in public and the funniest...

Welcome back to Sip & Spiral with Em & Larnz! In Episode 9, we're asking the question everyone's been thinking: has modern life officially gone too far? From streaming services making you pay extra after you've already...

Think you're an introvert, extrovert, or somewhere in between? Join Em & Larnz as they dive into the hilarious world of opposite personalities, social batteries, awkward confrontations, and why being complete opposites...

Pop culture has entered the Sip & Spiral chat…and naturally, we have thoughts 😂 In Episode 7, Em and Larnz spiral over Pixar and Toy Story nostalgia, viral trends we simply do NOT understand, ripped jeans, slick back...

Is adulting really a scam? In this episode of Sip & Spiral with Em & Larnz, we're diving into the chaos, confusion and comedy of being an adult!From choosing a career at just 17 years old to feeling like you have 100...

Episode #5
Welcome back to Sip & Spiral with Em & Larnz, the podcast where we sip first and spiral later! In this episode, we dive headfirst into some of the internet’s biggest everyday debates and controversial opinions that...

Being a parent is chaotic…but turns out being a fur parent is just as unhinged! In this episode of Sip & Spiral with Em & Larnz , we dive into the hilarious reality of motherhood vs dog motherhood, from parenting hacks...

Welcome back to Sip & Spiral with Em & Larnz . In this episode, we’re talking all about the everyday things that send us completely spiralling — from the absolute dread of making phone calls, overthinking text messages...
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