
Growth Challenge
Back with a new episode! Sometimes we NEED to measure our growth to know that the work is working!

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Hosted by Katrina M · 🇺🇸 US · EN · 109 episodes
Established thought leaders with verified media credentials.
A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
Katrina M hosts Single Mom With Depression #SMWD, a health show with 109 episodes published.

Back with a new episode! Sometimes we NEED to measure our growth to know that the work is working!

I am back for Season 6, Episode 1! It is a new year but the same vibes. I am here to encourage you and always be in your corner! Welcome back and let's get this party started!

I have a high tolerance for pain… physically and mentally… time to change that mental part.

I vented a bit in this episode. Not all bad though… I love how I always come back around and end on a positive note… that’s just the way I think. I can’t give up. Ever.

Today was one of those days… despite having a good day, the reality of life still overshadowed the day. Take a listen…



We all have dreams and ambitions but sometimes the hardest part is the start. Don’t be afraid to press start on your success!

Comparison is the beginning of doubt. Focus on your lane and your goals. There is no comparison. You are unique and made for this!

One thing I’ve learned is that you have then pen in your own story. You can be a victim of be a hero. You’ve already made it this far… Keep going!

New and improved season! Welcome to Season 5 of SMWD Podcast! This is going to be an amazing year and I am up for the challenge! Thank you for sharing this experience with me!

I have been going through a really difficult time… but this week took me over the edge! Praying for better days and a greater 2024.

Another untitled episode! Today I had to speak from the heart… because it’s hurting. I hope everyone who needs to hear this, will! Tune in 🖤

I went through a mild identity crisis… but the realization is that this is where I belong! Let’s finish this month off strong!

Sometimes we get in our own way thinking we have the control. Wrong… allow thing to be, don’t sabotage it.

Changing your perspective can be hard… especially when you’ve never seen your life any other way. Take control of that change. We got this!


Today has been one of those days… let me be real… this month has been one of those months… but I’m here to keep fighting. It’s okay to be tired, but there is no giving up.

A simple question makes a world of difference. How can I support you? Be careful when you seek support and make sure it’s the right kind.

Just a lil quickie! A reminder to be present in the moment. Take care of today!
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Single Mom With Depression #SMWD has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Single Mom With Depression #SMWD is hosted by Katrina M. The show is categorised under health (fitness) and has published 109 episodes.
Single Mom With Depression #SMWD has published 109 episodes.
Single Mom With Depression #SMWD regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Single Mom With Depression #SMWD is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Single Mom With Depression #SMWD hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Single Mom With Depression #SMWD average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Single Mom With Depression #SMWD's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.