Hosted by Sophia Rudy · 🇺🇸 US · EN · 139 episodes
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Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph. This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff. Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic. No pretending. No perfection. Just real conversations while we figure it out together. Add your stories you want shared on Simpl
Sophia Rudy hosts Simply Soph, a health show with 139 episodes published.
Send us Fan Mail There is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means,
Send us Fan Mail In Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and o
Send us Fan Mail In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeder
Send us Fan Mail Taking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you
Send us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared
Send us Fan Mail In this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today c
Send us Fan Mail This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutr
Send us Fan Mail Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad, libido struggles in relat
Send us Fan Mail If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic st
Send us Fan Mail A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have f
Send us Fan Mail Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I wou
Send us Fan Mail The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed. This episode is sponsored by Natural Cycles! Use my code SophiaNC at chec
Send us Fan Mail In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products. https://www.amazon.com/shop/sophie
Send us Fan Mail Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual su
Send us Fan Mail We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles!
Send us Fan Mail Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: https://my.playbookapp.i
Send us Fan Mail Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tale
Send us Fan Mail I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cy
Send us Fan Mail Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off
Send us Fan Mail I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I di
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Simply Soph is hosted by Sophia Rudy. The show is categorised under health (fitness) and has published 139 episodes.
Simply Soph has published 139 episodes.
Simply Soph regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Simply Soph is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simply Soph hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simply Soph average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simply Soph's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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