Hosted by Sarah Horgan · 🇺🇸 US · EN-CA · 177 episodes
Established thought leaders with verified media credentials.
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action. Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Sarah Horgan hosts SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism, a education show with 177 episodes published.
None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones wi
Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track sympto
Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Po
Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership strategist, challenge
My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitalit
Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and will help shift your perspective on how you look at your time. Whether it
Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a return on energy and
Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easier to let go of. But also, how much more vital dec
This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figured out how to not only keep things calm and organize
What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts —
A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships. And knowing your relationships will h
There is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates
AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load.
There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple
This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life. My guest this week, Helen Ye Plehn, came from a
This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead
Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves. Enjoy an actionable episode (m
Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental lo
I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we
This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in yo
Dr. Alan Rozanski
cardiologist, lifestyle medicine physician, professor · Icahn School of Medicine at Mount Sinai
1 appearance on this show
Laura Vanderkam
time management expert, author of Tranquility by Tuesday
1 appearance on this show
Carrie Fabris
Leadership Coach, Author
1 appearance on this show
Esin Pinarli
holistic psychotherapist
1 appearance on this show
Amy Briggs
tech founder · Aviva App
1 appearance on this show
Helen Ye Plehn
founder · Helen Creates Beauty
1 appearance on this show
Meghan Riordan Jarvis
specialized trauma therapist, author, and podcast host
1 appearance on this show
Lisa Woodruff
CEO of Organize 365 · Organize 365®
1 appearance on this show
Chanda Coston
business strategist, Navy veteran, CEO of Ch... · HEB Foundation
1 appearance on this show
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SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism is hosted by Sarah Horgan. The show is categorised under education (self improvement) and has published 177 episodes.
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism has published 177 episodes.
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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