Hosted by Simon Ward · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.
Simon Ward hosts Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity, a sports show with 100 episodes published.
If you've ever wondered whether your endurance base could carry you into gravel or mountain bike racing — or whether your FTP is really the thing holding you back — this episode is a timely reality check. Dave Schell is
Show notesThinking about adding HYROX to your training? Or already racing and wondering why your nutrition isn't translating into performance? Dr Kelsie Johnson is a nutrition and performance coach who works with hybrid athletes:
Show notesCarbon-plated running shoes have completely changed endurance sport. World records are tumbling. Recovery between sessions seems quicker. And for many runners and triathletes, they feel almost impossible to ignore. But a
Show notesWhat happens when everything looks right on the outside… but something isn’t quite right underneath? In this episode, I’m joined by Justin Robbins, a former Ironman athlete and coach who was training consistently, perfor
Show notesWhat happens when you step away from sport for nearly 20 years… and then come back? In this episode, I’m joined by Jane Hansom, who did exactly that. From a long break after university to running a sub-3 marathon, winnin
Show notesYou’re 6–16 weeks out. This is the phase where most Ironman races are shaped. Not on race day, but in the decisions you make right now. It’s not about getting fitter. It’s about getting it right. 5 Main Points 1. Stick t
Show notesIf you’ve signed up for an Ironman this year, this is the point where things start to get real. You’re no longer thinking about training… you’re already in it. And for many athletes, this is the phase where small cracks
Show notesIn this episode, Beth and I reflect on our recent Nevis to St Kitts swim, a brilliant open water adventure that reminded us what it really means to be Battle Ready. We talk about the event itself, the experience of swimm
Show notesMobility is one of the most overlooked parts of training. Most athletes ignore it until something hurts. Then it suddenly becomes important. In this episode, I’m joined by Tom Morrison, creator of the Simplistic Mobility
Show notesYou’ve trained for months. Everything is building nicely. Then suddenly, your A race is cancelled. For many athletes, that moment feels like the rug has been pulled from under them. Motivation drops, structure disappears
Show notesWhy training more isn’t always the answer Most endurance athletes assume that getting better simply means doing more training. More miles. More hours. More big sessions. But after decades of coaching and competing, Simon
Show notesThe pool drills that prepare you for the chaos of open water swimming Learn how triathletes can practise open water swim skills in the pool and feel more confident on race day. Can you really prepare for an open water sw
Show notesIn this real-world episode, Beth and I share our 2026 event calendar, from a 50k ultra and a 40k paddle-board race to a 2.4 mile Caribbean swim and a 700km gravel bike ride following one of the Camino trails in Spain. Mo
Show notesMost athletes only think about heat training two weeks before flying to Kona. That’s reactive. Used early in the season, heat training can increase plasma volume, improve heart rate control and build durability before ra
Show notesAfter three decades in endurance sport, what surprises me most isn’t what’s changed. It’s what hasn’t. Training trends come and go. Methods get rebranded. New tools promise breakthroughs. But the fundamentals that drive
Show notesBeth takes over hosting duties from Santa Barbara and pulls out a list of training and racing principles I wrote about 15 years ago. The catch is I’m not allowed to look at them. So we go through the big ones and I react
Show notesThis episode is not about marginal gains. It’s about the thing we all quietly assume, until we cannot: being fit does not make you bulletproof. Nick shares what happened when he suffered a heart attack and cardiac arrest
Show notesWelcome back. Part one was the foundations. This is the practical, straight-talking follow on where we get honest about what actually moves the needle over 50. We cover six actions that help you keep performance climbing
Show notesThis week is part one of a two-parter where Beth and I strip things right back to the foundations that keep you training well, feeling good, and staying properly capable as the years tick on. No gimmicks, no hero session
Show notesWelcome back, this is part two of our protein mini-series with Dr Jules Strauss. Part two is the no-nonsense version. Less theory, more ‘do this’. Jules and I turn protein into a simple daily system for busy endurance at
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Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity is hosted by Simon Ward. The show is categorised under sports (health) and has published 100 episodes.
Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity has published 100 episodes.
Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simon Ward, Be Battle Ready triathlon podcast - The podcast for strength, resilience, and longevity average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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