Hosted by Siddhartha Khullar · 🇺🇸 US · EN · 114 episodes
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A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.
Siddhartha Khullar hosts Siddhartha K, a health show with 114 episodes published.
Sometimes, without even realising it, we hand over the responsibility of our happiness to someone else. We expect them to understand us, to behave a certain way, to respond the way we hope they will. We wait for that mes
“No is a complete sentence.”You’ve probably heard this phrase many times. It is often presented as a powerful symbol of boundaries, self-respect, and personal empowerment. But is it really that simple?In this episode, I
When we justify we give away quite a bit of information about ourselves. We can also use that information to heal parts of us. I explain the process and also how to get over doing so.
We talk about “Gen N traits” as if they belong exclusively to younger people. As though a certain generation suddenly woke up one morning and collectively decided to be anxious or distracted. What we are witnessing is a
In this episode, I share how resentment works, builds up, how it impacts relationships and steps we can take to fix things.
There are few pains in a relationship sharper than when we speak, and we aren't heard. You pour out your words, your thoughts, your feelings, and there's no nod, no reflection and no sign that what matters to you has eve
Quite a few of our apologies tend to make things worse. Why is this? This podcast, the third in the relationships series, explores the reason why apologies backfire, and how to effectively apologise.
Misunderstanding and miscommunication are a part of every relationship. Here's a perspective on why this happens and 3 steps on how we can move forward when it happens.
Working with overthinking isn't as simple as just asking ourselves to stop thinking. In this episode, I share an understanding of overthinking and 7 methods to reduce its impact on our being.
Quite a bit of the time, the silence after a fight is harder to deal with than the fight itself. Here's a perspective and two ways of breaking that silence.
In this episode, I talk about anxiety, plus a neurodivergent perspective, share tips on dealing with it quickly, and how to work with it in the long term.
So many of us live lives with fear being the decision maker and emotional safety being the key concern. This has a tremendous impact not only on our lives, life goals, relationships and more, but also on our overall spir
What are dark patterns, why do we have them, who creates them and how do we break them?
If love, friendship and relationships feel threatened by disagreement, this one’s for you.
In a world hungry for recognition, identity has become the new language of self-worth. From specific coffee orders to chosen pronouns, today I explore how the need to be seen, is driving personal expression today. This e
Today let’s explore something we all do without thinking: tossing out a quick sure or a thumbs-up emoji 👍 in our conversations. These are our go-to shortcuts when someone asks us to do something or when we’re just keepi
In this episode, I explore a ScienceAlert article, “Meditation and Mindfulness Have a Dark Side We Often Overlook” (https://www.sciencealert.com/meditation-and-mindfulness-have-a-dark-side-we-often-overlook), which warns
Sometimes "a matter of principle" is just a polished excuse for stubbornness or ego. In this episode, I share how the notion of principles is misused, and how to tell the difference between standing up for truth and just
I think we don't really understand forgiveness. Or how to forget. And because we don't, everything else goes downhill from there - stacking up, layer after layer, into tall forgotten piles of the unforgiven and the unfor
Stubbornness and persistence—two forces that feel alike but lead to entirely different outcomes. One traps you in resistance, the other propels you forward. But what if they weren’t opposites? What if they were simply di
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Siddhartha K is hosted by Siddhartha Khullar. The show is categorised under health (fitness) and has published 114 episodes.
Siddhartha K has published 114 episodes.
Siddhartha K regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Siddhartha K average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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