Show My Scars

Stacey Tilley operates her own meditation and sound therapy practice in Arizona called DesertZen. She also volunteers her time at the Sunrise Project, a re-entry program that supports individuals through their...

Today's a solo pod on how my Meditation Group at NAMI SWMO is going and how I keep hope alive when it feels like nothing is going right in my life. During the episode, I give you 6 steps to try when you're feeling...

Today I bring you a conversation I had with award-winning author, Scott Gordon. He has a book out called Head Fake which features a character named Mikey who makes everything a joke including his clinical depression...

In this episode, I talk with Alexa Ochoa, a Licensed Master Social Worker currently specializing in family therapy. We talk about how she found herself in the mental health field, managing burnout, practicing radical...

Today I bring you a conversation with John Reed. John is the Director of Tutis Online over in Kidderminster, a town in the UK. Tutis is a nonprofit that focuses on reducing loneliness and social isolation in both elder...

Today's episode is a solo pod and I talk about how to be OK when you don't feel OK. I describe my recent mood which has been filled with depression and Impostor Syndrome. I give you tips I've received from my therapist...

Today's episode is with Nathan Cole, the Founder of Listener, an app in which you can book 20-minute blocks of time to talk about whatever you need to get off your chest to a trained listener who isn't trying to fix you...

Today's episode features Joel Olsen, a former music therapy major. We discuss how we can curate our music playlists more intentionally to support our mental well-being, what music therapy looks like from a generalized...

Orlando Ochoa is a retired Military Police Officer who served in the Iraq War. He has battled his PTSD ever since. In today's episode, he talks about his deployment, what helps him cope and heal, how talking with other...

I met Krista Peryer when she was the Founder and CEO of The Geek Foundation, which provided free education, resources, and support to women, minority groups, and low-income individuals seeking careers in tech fields...

In today's episode I talk with Robert Powell, President of Kwik Performance. I met Robert a couple of years ago when I started shooting YouTube videos for his business. What struck me about working with Robert was how...

Rustin Pangburn stepped off the bus in Springfield, MO in 2010 following a 5-year stint in prison for drug trafficking. He had little money and no idea what to do with his second chance at freedom. He felt his old life...

I've got another solo pod for you! Do you ever feel disconnected from the world? Even those closest to you? I do. One of the ways to combat this is through Metta (Loving Kindness) meditation. However, I'll also share 7...

Kara Bryant is a licensed massage therapist. Her practice is built upon Precision Neuromuscular Training which allows her to work with the nervous system when treating the body. She holds certification in Level Two Thai...

Stephanie Robinson spent 14 years of her life stuck inside with agoraphobia before finally taking her life back by trying medication and therapy. She is now the Executive Director of the National Alliance on Mental...