Shifts Happen

<p>This episode is with the far from ordinary DJ, Jagger Vetter, who learns and grows by fully feeling, practices reflection and mindfulness, and is called to preserve the earth. </p>

<p>Research supports the rise of perfectionism, especially a certain type (who knew that there are types??). Join me in exploring perfectionism, how it can intersect with our fear of being perceived, and figuring out...

<p>From working as a shoe repairer while navigating a chronic physical disability to founding The Trauma Informed Academy, Elizabeth Power redefines trauma and explains how expanding our knowledge can change the way we...

<p>This episode is not a substitute for therapy nor should be seen as medical advice. Also, this episode touches on experiences with disordered eating so if you’re in a place where hearing that might be tough, PLEASE...

<p>Think you’ll never get over him? Think you’ll never be confident in your own skin or feel like yourself again? Well it may seem like everything confirms that until it doesn’t. And all it takes is the moment you...

<p>Ty, founder of Serenity Apparel opens up about his mental health journey while playing college football at two universities, the role of faith and creativity in his healing, and the 988 initiative. </p><p>Let's...

<p>Yes we're are all so busy, but what if we try going against society’s obsession with productivity and efficiency? What would happen?</p>

<p>Mr. Explore Cincinnati himself shares how he'a grown and what he has learning about himself and life while building his brand from zero. He shares from the perspective of an introvert who shows up and inspires...

<p>A conversation w my twin sister surrounding the inevitable topic of uncertainty. We talk about its different interpretations and interesting effects.</p>

<p>In this episode we discuss letting go of our attachments and the difference between detaching from situations and people. </p><p>And why detach? Well, to reclaim your energy and finally feel more at peace. </p>

<p>Spending time alone can be uncomfortable. But this episode shares why it is worth it and how solitude can lead to a stronger sense of self.</p>

<p>This episode is about exploring unconventional ideas and expressions surrounding love.</p><p><br></p><p>This is a journal entry reading along with some additional words. </p><p><br></p>

<p>In this episode we discuss the basics and practicality of meditation plus some of its powerful benefits using personal anecdotes.</p>

<p>Did you know that we have about 60,000 thoughts per day? What is the content of our thoughts and how is it affecting our life? And what can we do?</p><p><br /></p>