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Shift or Get Off the Pot

Hosted by Kim Kelley Thompson · business · EN-US

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About this Podcast:

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business. Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating. It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.

Pitch Analysis

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Contact path

Public web form

Booking probability

21%

Guest openness

Selective

80/100
Required Score

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Questions about Shift or Get Off the Pot

What is Shift or Get Off the Pot about?

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.

Who hosts Shift or Get Off the Pot?

Shift or Get Off the Pot is hosted by Kim Kelley Thompson. The show has published 77 episodes to date.

What has Shift or Get Off the Pot covered recently?

Recent episodes include "Shifting from Chaos to Clarity: Tools to Stop Procrastinating and Start Succeeding" (4 September 2025, 39 minutes), "The Real Secret to Unconditional Healthy Relationships" (7 August 2025, 47 minutes), and "Redefining Realistic: Life Coaching, Authenticity, and Emotional Resilience" (24 July 2025, 48 minutes).

How often does Shift or Get Off the Pot publish?

Shift or Get Off the Pot publishes roughly weekly, with episodes averaging 42 minutes across 77 episodes.

How hard is it to get booked on Shift or Get Off the Pot?

Booking probability for Shift or Get Off the Pot is 21%, and the host is rated Selective on guests. Shift or Get Off the Pot requires a Pod Score of 80 or higher. Shift or Get Off the Pot's contact route on record: public web form.

Who should pitch Shift or Get Off the Pot?

The strongest fits for Shift or Get Off the Pot are Business & Professional Training. Shift or Get Off the Pot has a business audience.

About the host

Kim Kelley Thompson hosts Shift or Get Off the Pot, a business podcast with 77 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Shift or Get Off the Pot

    Shifting from Chaos to Clarity: Tools to Stop Procrastinating and Start Succeeding

    Sep 4, 202539 minS0

    <p>Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and...

  • Shift or Get Off the Pot

    The Real Secret to Unconditional Healthy Relationships

    Aug 7, 202547 minS0

    <p>Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris...

  • Shift or Get Off the Pot

    Redefining Realistic: Life Coaching, Authenticity, and Emotional Resilience

    Jul 24, 202548 minS0

    <p>On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to...

  • Shift or Get Off the Pot

    Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks

    Jul 17, 202556 minS0

    <p>On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or...

  • Shift or Get Off the Pot

    The Journey From People Pleaser to Powerhouse Publisher

    Jul 10, 202524 minS0

    <p>Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of...

View More
  • Shift or Get Off the Pot

    Quick Paths to Healing Deep Anxiety and PTSD: EMDR and Beyond

    Jul 3, 202547 minS0

    <p>Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while...

  • Shift or Get Off the Pot

    Manifestation Meets Strategy: Your 20-Hour Path to Purpose & Prosperity

    Jun 26, 202553 minS0

    <p>If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance...

  • Shift or Get Off the Pot

    Heal Your Mind, Heal Your Body

    Jun 19, 202546 minS0

    <p>Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life...

  • Shift or Get Off the Pot

    Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential

    Jun 12, 202554 minS0

    <p>Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My...

  • Shift or Get Off the Pot

    From Diagnosis to Destiny: Reversing Autoimmune Disease

    Jun 5, 202545 minS0

    <p>Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. </p><p>Once...

  • Shift or Get Off the Pot

    Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance

    May 29, 202546 minS0

    <p>Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh...

  • Shift or Get Off the Pot

    Beyond Positive Thinking: How Your Nervous System Really Drives Results

    May 22, 202552 minS0

    <p>In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body.</p><p>Dr. Angie Brown, a doctor of physical...

  • Episode #7

    Stop Struggling: Lean on the Psychology of High Achievers

    May 15, 202547 minS2

    <p>Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination...

  • Shift or Get Off the Pot

    From Vision to Reality: The Art of Manifestation Through Feeling

    May 8, 202513 minS0

    <p>Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the...

  • Shift or Get Off the Pot

    Shifting Identity: The Real Secret to Achieving What You Want

    May 1, 202516 minS0

    <p>Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. </p><p>Your beliefs drive your behavior, and...

  • Shift or Get Off the Pot

    Why SMART Goals Aren't Enough to Unleash Your Potential

    Apr 24, 202524 minS0

    <p><b>Why SMART Goals Aren't Enough to Unleash Your Potential</b></p><p>Today’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on...

  • Shift or Get Off the Pot

    Money mastery: Conquering Money Fears and Habits

    Feb 27, 202516 minS0

    <p>Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to...

  • Shift or Get Off the Pot

    From Poverty to Prosperity: Practical Investment Strategies

    Feb 7, 202555 minS0

    <p>Welcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. </p><p>Audrey, a seasoned...

  • Shift or Get Off the Pot

    Overcoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial Freedom

    Jan 30, 202558 minS0

    <p>Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master...

  • Shift or Get Off the Pot

    Unlocking Abundance: How to Retire at 34

    Jan 23, 202550 minS0

    <p>Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. </p><p>My guest has...

Recent guests

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