She's Not Broken

In this episode of She Is Not Broken , Shelby sits down with her sister Mattie Allred, a breathwork and somatic practitioner, for a conversation about what happens when we become disconnected from the experience of...

Motherhood changes our bodies, but it also changes the way we relate to them. And in a season when so many women are being told to “bounce back,” movement can easily become another place where we feel like we aren’t...

In this conversation with professional dancer, heels instructor, and mom Alissa Tucker , we explore how movement became less about performance and more about presence. We talk about why movement can feel so vulnerable...

In this episode of She’s Not Broken , Shelby sits down with personal trainer, nutritionist, and mother Brooke Jessop for a deeply honest conversation about body image, motherhood, fitness, and faith. Brooke shares her...

Movement has become something many women do to change themselves, control themselves, or earn something. But what if it was never meant to be any of those things? In this conversation with movement coach, SMASH founder...

In this opening episode of Season 5, I share the question that became the foundation for this entire season: When did we become so disconnected from ourselves? Together, we explore the quiet ways women learn to observe...

Content note: This episode includes conversations about childhood sexual abuse, child loss, depression, suicide, and other sensitive topics. Part of our Through the Fire series, where women share the stories that...

Part of the Through the Fire series, where women share the stories that transformed them. After a horse accident left Amanda with a broken back, she was faced with a choice: become defined by what happened to her or let...

Kim's story is one of profound faith, unimaginable loss, and choosing to trust God through it all. As a mother, chiropractor, and cancer survivor, she shares what it looked like to walk through cancer, grief, and...

Amanda and I explore the relationships we're meant to outgrow—and the ones waiting for us on the other side. This is a conversation about community, vulnerability, divine timing, and finding your people in places you...

This episode is a conversation with my friend Glenna. We met on Peanut and built a friendship that’s become really meaningful — even though we don’t share the same beliefs or see everything the same way. We talk about...

Motherhood changes almost every relationship in our lives—including our friendships. In this episode, I sit down with my friend Abbie to talk about the unexpected ways friendship shifts after becoming a mom. We explore...

In this episode, I sit down with Katie from Missoula Mama Circle to talk about something so many moms are craving—real, tangible support in motherhood. Katie shares the heart behind why she created Missoula Mama...

This episode opens a new season on connection. We’re starting with friendship — not just being around people, but the kind of connection where you can actually relax, be yourself, and feel safe. I talk about why that...

<p>What if the thing keeping you stuck isn't a lack of healing… but the constant search for more of it?</p><p>In this season finale, I sit down with Nina De Francisco (MindbodyNina) for a conversation that deeply...