She's Leveling Up!

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this!http://simonelovell.com/Follow Simone Lovell on social!https://www.instagram.com/simonenlovell/https://www.facebook.com/simonelovellcoach

She's Leveling Up! is a health podcast hosted by SIMONE LOVELL, with 101 episodes on record and a Required Pod Score of 80.

SIMONE LOVELL hosts She's Leveling Up!, a health show with 101 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  She's Leveling Up!

  Why You're Not Doing What You Know You Should (And What to Do About It)

  Sep 29, 202617 min

  Coaches need coaches too. In this episode, Simone puts Coach Tiffany Tibbetts in the hot seat for a real-time, unrehearsed coaching session, kicking off a new format where we tackle real struggles as they happen. Tiffany is 53, working out five days a week, meal prepping like a pro, and sailing through perimenopause. But there's one thing she can't make herself start: a three-month gut-healing plan from her naturopath. She keeps pushing back her check-ins, and she wants to know why. Together, Simone and Tiffany uncover the "rebel" saboteur, the part of us that pushes back when we feel told what to do, and turn it into something she can actually work with. In this episode: Why the rebel shows up, and why it's really a protector guarding your sense of autonomy Why pressure feeds the rebel, and how shifting from "I have to" to "I choose to" changes everything Fast-forwarding one year to see what staying stuck could really cost you How childhood experiences of control can shape the way we respond to rules about our bodies and health Tiffany's breakthrough: doing it on her own terms, starting with just one meal Naming your rebel (meet Becky and Gertrude) Enjoyed this episode? Share it with a friend who needs it and follow the show so you never miss one. Connect with Simone on Instagram at @simonenlovell for daily lifestyle tips, recipes, and workouts.

  ListenShow Notes
• 

  She's Leveling Up!

  From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey

  Aug 13, 202646 min

  Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept repeating: restrict, lose weight, plateau, gain it back. In this episode, Vanessa opens up about the health scares along the way (undiagnosed hypothyroidism, nutrient deficiencies, a mental health breaking point, a tumor the size of a baby), and how she finally broke the cycle — not by eating less, but by eating more , heavy lifting, and letting go of alcohol as a coping mechanism. Today she's down over 150 pounds, moved to a size 8, and has completely rebuilt her relationship with food, her body, and her identity.

  ListenShow Notes
• 

  She's Leveling Up!

  The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-Worth

  Jul 16, 202636 minS1

  In this episode, Simone sits down with Robbie Jan — Australian entrepreneur, creator, and host of Robbie on the Record — for a candid conversation about body image, diet culture, social media, and the difference between discipline and obsession. Robbie, a former oral health therapist turned entrepreneur with an audience of over 1.8 million, opens up about her personal history with disordered eating, how she rebuilt her sense of identity, and her perspective on the risks and pressures surrounding GLP-1 medications today. This episode is shared as a testimony of recovery, and touches on themes of shame, faith, and self-worth. In This Episode, You'll Hear About: Robbie's background as a clinical oral health therapist and what it taught her about the gap between looking healthy and being healthy How "wellness" can become another form of performance on social media, and what real rest and recovery look like Robbie's personal history with disordered eating during a high-stress period in university, and the process of recognizing and naming the problem The role that shame plays in silence around eating disorders, and how speaking openly can loosen its grip Robbie's faith journey and how reframing her identity helped her separate self-worth from appearance, achievement, and follower counts The connection between chronic stress, an autoimmune diagnosis (Hashimoto's), and the mind-body link — including a nod to The Body Keeps the Score A practical tool Robbie uses: writing down negative self-talk to interrupt automatic thought patterns The distinction between discipline (rooted in identity) versus obsession (rooted in control) A candid discussion of GLP-1 medications — concerns about off-label prescribing, long-term unknowns, muscle loss, and lesser-known side effects like "Ozempic mouth" Robbie's closing encouragement to women comparing themselves to others: you're on your own timeline A Note on This Episode: This conversation includes a personal account of past disordered eating. It's shared from a place of recovery and reflection, not instruction. If anything in this episode resonates with you personally, please know you don't have to navigate it alone — reaching out to a therapist, doctor, or a helpline like the National Alliance for Eating Disorders can be a good first step. Resources & Links: Follow Robbie Jan https://www.instagram.com/robbijan // Robbie on the Record: https://www.instagram.com/robbiontherecord / Book mentioned: The Body Keeps the Score by Bessel van der Kolk If this episode resonated with you, share it with a friend who needs to hear it, and subscribe for more honest conversations on She's Leveling Up .

  ListenShow Notes
• 

  She's Leveling Up!

  No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)

  Jul 9, 202646 minS1

  In this episode, Simone sits down with Wendy, a graduate of the GLP-1 Boost Lab program, to talk about her incredible 8-week transformation — done entirely naturally, without medication. Wendy shares how she navigated the loss of her father (and later, mid-program, the sudden loss of her mother-in-law), used wearable data to normalize her blood pressure and reduce cravings, and rebuilt her identity from the ground up. This is a candid, emotional conversation about grief, data-driven health decisions, neuroplasticity, and what it really means to prioritize yourself. In This Episode, You'll Hear About: Wendy's life before the program: grief, weight gain, and feeling "stuck" after losing her father Why she was hesitant about wearing a continuous glucose monitor — and why she didn't want to take it off How real-time blood sugar data (fiber first, post-meal walks) changed her relationship with food Dropping blood pressure from the 140s to 120/117 in 8 weeks — without medication Losing 10 pounds and choosing not to pursue a GLP-1 prescription The "identity" framework: neuroplasticity, becoming "Wendy 2.0," and making decisions based on who she's becoming Navigating a second family loss (her mother-in-law) mid-program and leaning on her new health habits as a stabilizing "rock" The role of sleep, cortisol, and hunger hormones (leptin and ghrelin) in cravings and weight Meal prepping strategies that actually save time The "don't skip twice" philosophy for staying consistent without perfectionism What's next: Wendy's goals in the VIP phase of her journey Resources & Links: Follow Simone on Instagram: @SimonenLovell Learn more about the GLP-1 Boost Lab program: https://simonelovell.com/glp-1-boost-lab Loved Wendy's story? Drop a comment with your own thoughts or words of encouragement for her, and subscribe so you don't miss the next episode of She's Leveling Up .

  ListenShow Notes
• 

  She's Leveling Up!

  Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting Change

  May 27, 202648 min

  What if the secret to lasting change wasn't more discipline — but more pleasure? In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal trainer, knowing everything there was to know about health and nutrition, and still struggling herself. Catherine's story is one for the books. After spending her 20s as a personal trainer, knowing everything there was to know about exercise and nutrition — and still struggling herself — she walked away from the industry entirely. What she discovered through neuroscience, mindfulness, and her own rock-bottom moment completely changed the way she understood wellness. And it became the foundation for everything she teaches today. In this episode we cover: Why knowing what to do and actually doing it are two completely different problems — and what neuroscience says about closing that gap The concept of neuroplasticity and why your brain is never too set in its ways to change Why pleasure — not punishment — is the most powerful motivator for lasting health The four pillars of Feel Better Now : The Rescue, The Revolution, The Rituals, and Reverence What a micro-manifesto is and why something so small creates such a big shift How community increases your chances of reaching your wellness goals by 90% The one thing Catherine would tell an exhausted, burnt-out woman to do today — and it's not what you'd expect Catherine's closing answer will stop you in your tracks. If you've been pushing, grinding, and going, going, going — this episode is your permission slip.

  ListenShow Notes

Recent guests on She's Leveling Up!. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.