Hosted by Unknown Host · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
There comes a moment when loving harder, explaining better, or trying one more time simply isn’t enough. A moment when you realize that healing may not look like reconciliation — it may look like reclaiming yourself. Welcome to Sherapy Sessions: The How’s of Healing Family Trauma — a powerful evolution of the show that has supported thousands of listeners navigating painful family dynamics. While the heart of this work remains the same, the focus is expanding. This isn’t just about cutting ties. It’s about understanding the “hows of healing” — the practical, emotional, and psychological steps that help you rebuild your life from the inside out. If you’ve ever felt invisible in your family… Blamed for speaking the truth… Exhausted from chasing repair with people who refuse to grow… This space was created for you. In each episode, Dr. Sherrie Campbell — Licensed Psychologist, survivor, and fierce advocate for emotional freedom — shares honest conversations about setting boundaries without guilt, releasing the fantasy of who you hoped your family would be, and building a life that finally feels safe, grounded, and authentically yours. This is not a show about labels. It’s a show about liberation. It’s about healing hidden family trauma, understanding why certain relationships cannot function in healthy ways, and learning how to stop sacrificing yourself in the name of “family.” Whether you’ve gone no-contact, are considering it, or are simply trying to make sense of painful dynamics, Sherapy Sessions offers insight, validation, and real tools for lasting change. You are not too sensitive. You are not too demanding. You are not wrong for wanting peace. Subscribe now and join the next session — because healing doesn’t begin when they change. It begins when you do.
Unknown Host hosts Sherapy Sessions: The How’s Of Healing Hidden Family Trauma, a education show with 48 episodes published.
There comes a moment when loving harder, explaining better, or trying one more time simply isn’t enough. A moment when you realize that healing may not look like reconciliation — it may look like reclaiming yourself. Wel
Show notes🌱 Episode Overview Many parents were taught that love means constant involvement, fixing, and sacrifice. But what happens when care turns into control and closeness becomes pressure? In this episode, Dr. Sherrie sits do
Show notesToday’s episode brings you a powerful and deeply needed conversation with David Weeks — a survivor of complex trauma and sex trafficking who has turned his lived experience into advocacy, education, and hope for others w
Show notesParallel parenting isn’t about being distant or disengaged, it’s about protecting emotional safety when co-parenting isn’t possible. In this episode, we explore how high-conflict dynamics, unresolved trauma, and control
Show notesWhat happens when the truth you uncover about your family changes everything you thought you knew about love, loyalty, and belonging? In this powerful conversation, Dr. Sherrie sits down with Rich Boerner, author of A So
Show notesHave you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you? Do you wonder why, even after cutting con
Show notesIn this episode, Dr. Nicki Monti joins us for a deeply honest and often jaw-dropping conversation about how a life filled with chaos, addiction, sex, loss, and self-sabotage became the foundation for her transformation a
Show notesSurvivors of narcissistic abuse often carry clarity, grief, and strength at the same time. Adriana has built a powerful platform by telling the truth plainly, no sugarcoating, no appeasing. In this conversation, we talk
Show notesWhen you separate from an abuser, the abuse doesn’t always end, it often shifts to the courtroom. In this powerful episode, Dr. Sherrie sits down with Courtney Gilmartin, a Family Court Strategist and certified Trauma-In
Show notesIn this episode, singer-songwriter Nick Hames joins us to share the story behind one of his most vulnerable songs—a track that dives deep into betrayal, longing, and the painful realization that some people will never be
Show notesMenopause is often framed as a breakdown, but what if it’s actually a breakthrough? In this episode, we dive deep into how the hormonal shifts of midlife don’t create problems; they reveal them. We explore how menopause
Show notesIn this powerful conversation, Dr. Sherrie sits down with Bridgette to explore what it means to transform toxic family patterns and step into the role of a sacred ancestor. Drawing from Bowen’s Family Systems theory, gen
Show notesIn this deeply resonant episode of Sherapy Sessions, Dr. Sherrie Campbell welcomes Tamarin Michel, a clinical psychologist turned holistic healer, to explore the profound impact of toxic family dynamics, navigating compl
Show notesIn this eye-opening episode, Dr. Sherrie sits down with Chantal Contorines to unpack the hidden realities of parenting with or after a relationship with a narcissist. Chantal brings deep wisdom, compassion, and clarity t
Show notesSo many of us spend years, sometimes a lifetime, chasing love, validation, or approval from family members who will never give it. In this episode, we talk about how to see the pattern for what it is, why it’s so hard to
Show notesHave you ever felt like no matter what you did, it was never enough for your family? Have you carried the heavy burden of criticism, manipulation, or indifference, always trying to fix what you didn’t break, always hopin
Show notesLiving someone else’s script—performing the role your family assigned while quietly losing touch with who you are—makes the shift to authenticity not just an emotional transformation but a full-body reckoning. This episo
Show notesHave you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you? Do you wonder why, even after cutting con
Show notesAre you beginning to realize that your healing started the moment the noise stopped? The moment you cut ties with your family? If your healing journey has felt spiritual, psychological, and deeply physical all at once, i
Show notesHave you ever questioned whether your neurodivergence played a role in the trauma you endured—and perhaps even helped you escape it? Was it the trauma that caused the ADHD, or did the ADHD cause the trauma? In this power
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Sherapy Sessions: The How’s Of Healing Hidden Family Trauma is hosted by Unknown Host. The show is categorised under Education (culture) and has published 48 episodes.
Sherapy Sessions: The How’s Of Healing Hidden Family Trauma has published 48 episodes.
Sherapy Sessions: The How’s Of Healing Hidden Family Trauma regularly covers Education, Health, Fitness, Mental, Society. It sits in the Education category, with a culture focus.
Sherapy Sessions: The How’s Of Healing Hidden Family Trauma is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sherapy Sessions: The How’s Of Healing Hidden Family Trauma hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sherapy Sessions: The How’s Of Healing Hidden Family Trauma average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sherapy Sessions: The How’s Of Healing Hidden Family Trauma's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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