Hosted by Tereza Nolet · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Shell & Soul is a podcast about coming home to yourself. Gently and authentically, it celebrates the feminine body, soul, and cycles. You’ll hear stories of pregnancy, birth, and deep transformation. It offers breathing and relaxation practices, reflections, and quiet inspiration. For the moments when you long to slow down, listen within, and feel at home — in your body, in your life.
Tereza Nolet hosts Shell&Soul: Celebrating the Feminine Stardust, a education show with 18 episodes published.
Pregnancy isn’t just a biological process — it’s a spiritual initiation. In this episode, we explore pregnancy as a sacred path of transformation — where a woman awakens to her intuition, her body’s wisdom, and the myste
Show notesWhat if birth pain and pain in pregnancy wasn’t something to fear — but to understand? In this episode, we explore how to cope with pain in pregnancy and birth with awareness, softness, and trust. Because pain doesn’t ha
Show notesMore then 30% of women describe their birth as traumatic — not because something went wrong, but because they felt unheard or powerless. In this episode, we explore why birth trauma is so common today and how true prepar
Show notesA gentle guided relaxation for pregnancy — to help you feel held, supported, and connected with your baby. Breathe in light, softness, and trust. Let yourself be surrounded by warmth and care, and remember — you’re never
Show notesWhat if birth could feel easier, calmer, more supported? In this episode, I talk about what doulas really do — and what they don’t! You’ll hear stories from my own three births, the wisdom of women supporting women, and
Show notesIn Part 2 of Samuel’s birth story, I take you right into the sacred moment of his arrival. From Christmas Eve contractions to slipping into warm water under the presence of my midwives and Greg. This episode is about pur
Show notesFrom Prague to Tenerife, from doubt to hope, this is a story of surrendering, believing, and finding home just in time. In this episode, I share the first part of Samuel’s birth story — a journey filled with moves, uncer
Show notesIn this episode, I share the story of birth of my first son Gabriel. A journey of unexpected turns, powerful choices, and deep TRUST. It didn’t all go as planned, but it became a blissful birth in hospital. Tune in to he
Show notesPregnancy transforms everything — your body, your emotions, your relationship… and yes, your intimacy. But why is it so hard to talk about? And what really happens behind closed doors when a baby bump enters the room? In
Show notesHow can I connect to my baby? How can I relax in pregnancy? This gentle guided practice for pregnancy is allowing you all of these. Tuning into your body, your breath, and your baby. Through conscious breathing, you can
Show notesPregnant women often ask me: Can I really prepare for a natural birth? How can I feel calm and confident during pregnancy? The truth is – preparation is not only physical. It’s about your mindset, the environment you cre
Show notesHer arrival was early, our meeting was full of paradoxes. In this closing chapter of Isi’s birth story, I share how love, patience, and trust in life carried us through separation into the sacred bond of our first days t
Show notesThe birth bubble is real. Sacred. Strong. I’m in my rhythm — breathing, moving, connecting. But then… the hospital takes over. Bright lights, medical rules, endless questions. My contractions slow. The system wants contr
Show notesSink into the soothing sounds of koshi chimes and a calming voice that will gently guide you through a short relaxation — for your body, your mind, and your baby. No story, no words to analyze. Just a soft pause in your
Show notesWhat if birth begins not with a plan—but with a pause? Just a quiet night in Prague, a half-packed bag, a borrowed car, and two slightly clueless lovers about to meet their daughter six weeks early— with calm breath, wil
Show notesPregnant on a diving boat. In a plane cargo hold. Near an erupting volcano. A soulful journey through Australia, Chile, and the South Pacific—where yoga, wonder, and quiet intuition carried us gently toward new life. But
Show notes
What if birth didn’t have to be so hard? What if the pain we expect is the result of how we treat women? This episode is a soft rebellion. A return to instinct, quiet, and the wild intelligence of the body. Let’s remembe
Show notesA space for soft landings, honest stories, and a touch of stardust (and maybe a few crumbs from motherhood).
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Shell&Soul: Celebrating the Feminine Stardust is hosted by Tereza Nolet. The show is categorised under education (self improvement) and has published 18 episodes.
Shell&Soul: Celebrating the Feminine Stardust has published 18 episodes.
Shell&Soul: Celebrating the Feminine Stardust regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Shell&Soul: Celebrating the Feminine Stardust is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Shell&Soul: Celebrating the Feminine Stardust hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Shell&Soul: Celebrating the Feminine Stardust average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Shell&Soul: Celebrating the Feminine Stardust's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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