health
Hosted by Sophie Shepherd · health · EN · 187 episodes
SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing.
Signup to Generate a PitchSHE Talks Health is for women interested in wellness and, more specifically, in women’s health.
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing is hosted by Sophie Shepherd. The show has published 187 episodes to date.
Recent episodes include "Episode 185: We're Taking a Break! But We'll Be Back..." (10 September 2026, 6 minutes), "Ep. 185: Hormone Replacement Therapy Is Back On The Table: What Every Woman Should Know with Deanna Woodroffe | Perimenopause | HRT | Hormone Balancing | Menopause | Hashimoto’s" (4 September 2026, 45 minutes), and "Ep. 183: Should I Take Thyroid Medication? What Women With Hashimoto’s Need To Know with Dr. Jen Mann, ND | Thyroid Health | Thyroid Medication | Holistic Medicine | Tests For Hashimoto’s" (20 August 2026, 37 minutes).
SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing publishes roughly weekly, with episodes averaging 37 minutes across 187 episodes.
Booking probability for SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing is 35%, and the host is rated Selective on guests. SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing requires a Pod Score of 83 or higher. SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing's contact route on record: verified email.
The strongest fits for SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing are Therapists & Other Health Practitioners and Health & Wellness Services. SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing has a health audience.
Sophie Shepherd hosts SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing, a health show with 187 episodes published.
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Episode #186
While we're on hiatus, we invite you to go back to old episodes you may have missed, or listen to your favorite episodes all over again. We've covered some great topics over the years with some great guests, and that's...
Episode #185
Are you confused about hormone replacement therapy and knowing which hormones your body actually needs? How can you navigate perimenopause and menopause symptoms, bioidentical hormones, progesterone, estrogen, and...
Episode #183
Struggling with Hashimoto’s or hypothyroidism and wondering whether thyroid medication could actually help you feel better? How do you know which thyroid labs to test, whether you need T3 or T4, and if medication...
Episode #182
Are you struggling with recurrent UTIs, bladder pain, or interstitial cystitis and wondering why the symptoms keep coming back? Could aloe vera, hormone support, and new approaches to women’s pelvic health offer better...
Episode #181
Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your...
Episode #180
Are you wondering if hormone replacement therapy is actually safe? Could hormone changes be affecting your weight, thyroid, heart health, and energy long before menopause officially begins? This week, I'm joined by...
Episode #179
Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your...
Episode #178
How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be...
Episode #177
Could histamine intolerance be the missing piece behind your anxiety, insomnia, PMS, or gut symptoms? How do you know whether you're dealing with histamine intolerance, MCAS, or a deeper root cause that needs a...
Episode #176
Why does bread in Europe not bother your gut the way it does in the United States — and what does glyphosate have to do with Hashimoto’s, hypothyroidism, and other serious health conditions? If wheat and dairy trigger...
Episode #175
Can genetics explain chronic gut issues, thyroid symptoms, inflammation, and why one person can “eat poorly” and feel fine while another does everything right and still struggles? What if your best diet depends on your...
Episode #174
<p>Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather...
Episode #173
<p>How are hypothyroidism and Hashimoto’s related to your risk of having high cholesterol and heart disease? What symptoms have you normalized that might actually be your body asking for help?</p><p>In this Thyroid...
Episode #172
<p>Can mindset and habit change improve autoimmune disease outcomes like Hashimoto’s and multiple sclerosis? Why is consistency so hard with chronic illness and fluctuating energy, and how do you build healthy habits...
Episode #171
<p>Why do so many women with Hashimoto’s and hypothyroidism still feel exhausted, bloated, anxious, and foggy even when their labs look “normal” on thyroid medication? </p><p>How do leaky gut, SIBO, H. pylori...
Episode #170
<p>Are you dealing with thyroid symptoms like fatigue, weight gain, constipation, and depression, and still feeling out of control around food? How does nervous system regulation affect cravings, cortisol, insulin...
Episode #169
<p>How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance...
Episode #168
<p>How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless...
Episode #167
<p>Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias? </p><p>In this solo...
Episode #166
<p>How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? </p><p>In this episode of the She Talks Health...
Recent guests on SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing. Study who booked and why before you pitch.
CFS Recovery Expert, CFS Recovery
osteopath, fitness expert, host of Breaking Free from Diet Culture podcast
health and lifestyle coach, podcast host, author
certified nutritionist, hormone specialist coach, personal trainer, wellness mentor for women over 40, THOR: The House of Rose Retreats
PitchCentric classifies SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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