health
Hosted by Sarah Griffin · health · EN-US
This is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchThis is a Be Seen Be Heard type of podcast. If you are a mama with a career or a woman with a dream you belong here! We talk about life, careers, momming, dreams, goals and everything in between. I am so excited you are joining us! Welcome to the She Speaks Up podcast with your host Sarah Griffin.
She Speaks Up is hosted by Sarah Griffin. The show has published 27 episodes to date.
Recent episodes include "Widowhood Series Episode 5 - Getting back to life even when you don't really want to" (24 July 2025, 28 minutes), "Widowhood Series Episode 4 - Nurturing yourself & the Micro Quit" (12 June 2025, 19 minutes), and "The 6 Beliefs I've carried in early widowhood - Episode 3 in the Widowhood Series" (5 June 2025, 25 minutes).
She Speaks Up publishes roughly weekly, with episodes averaging 22 minutes across 27 episodes.
Booking probability for She Speaks Up is 20%, and the host is rated Selective on guests. She Speaks Up requires a Pod Score of 80 or higher. She Speaks Up's contact route on record: verified email.
Sarah Griffin hosts She Speaks Up, a health podcast with 27 episodes published.
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She Speaks Up
<p>Send us a text</p><p>Today's episode is a wandering journey through recent quotes that have resonated and why, at nearly 11 months into widowhood. There are pitstops made at parenting through grief and giving...
She Speaks Up
<p>Send us a text</p><p>This episode speaks to learning how to nurture yourself and your kids. How small things create bigger momentum and how a micro quit might just be what your nervous system and heart need. If you...
Episode #3
<p>Send us a text</p><p>Today's episode touches on the beliefs I have struggled with since my husband's death in August of 2024. Beliefs like "I'm not strong enough" or "No one wants to hear this aka I'm a bother" or...
She Speaks Up
<p>Send us a text</p><p>Loss and grief change you to your core and in an instant. It is hard to recognize the person looking back in the mirror. Your body can be stuck in flight or fight or even freeze which leads to...
She Speaks Up
<p>Send us a text</p><p>I've been MIA for a year. This episode catches you up briefly on life and why I've stayed quiet for so long. Going from wife to widow, from forever to never more. From hopes and dreams to...
Episode #10
<p>Send us a text</p><p>Today's pod is for anyone who is struggling with letting go or moving on.......HI It's Me! I'm the problem it's me. No really. I have a few situations that I feel like I've been working through...
Episode #9
<p>Send us a text</p><p>Today's episode is an interview with Spring Barry. A local female business owner, creative, mama to two kiddos and SO MUCH MORE! We talk about taking a leap of faith and quieting the chatter in...
Episode #8
<p>Send us a text</p><p>This short episode is part therapy, part permission. A nudge if you will to get back up and to ask yourself better questions. </p><p>I would love to hear your takeaways! Be sure to share the...
Episode #7
<p>Send us a text</p><p>I'm so excited for you to listen to today's episode with guest Erin Avila! She has an incredible journey and I think you will really resonate with ALL of the topics we cover. From being a mama to...
Episode #6
<p>Send us a text</p><p>Today's episode is a mish mash of some of the things that have been happening in my life along with some random thoughts and tangents. You might just be able to relate and you will definitely...
Episode #5
<p>Send us a text</p><p>Today's episode is about comparison being not just the thief of joy but also the thief of who we are....a pep talk and mindset shift all rolled into one. I hope you enjoy!</p><p>I would love to...
Episode #4
<p>Send us a text</p><p>Today's episode comes with a trigger warning - I do not talk of specific trauma but do touch on therapy exercises and topics I'm personally walking through. I recently had a large breakthrough in...
Episode #3
<p>Send us a text</p><p>Today I'm giving a pep talk on not giving up......it's one I really needed to hear and I'm guessing it will resonate with you too! You've got this! You are amazing and your a great mama, s/o...
Episode #2
<p>Send us a text</p><p>Today's episode is about life, about being ok with slowing down in order to speed up and some personal stories / admissions that might surprise you!<br/><br/>Connect with me!<br/>Instagram...
Episode #1
<p>Send us a text</p><p>Todays podcast is inspired by an Instagram post I saw! There are lot of New Year New Me or other proclamations out there and I'm here for it but I also know it can be intimidating or make you...
Episode #11
<p>Send us a text</p><p>Let's close out 2023 with a chat about living life with intention by incorporating a word of the year. Since 2019 this has become my annual practice and I love to see how the word shows up in...
Episode #10
<p>Send us a text</p><p>In today's episode we are talking about mindset, how to shift it and when to lean in. It's a bit of behind the scenes story mixed with some great advice from one of my mentors and finally a nudge...
Episode #9
<p>Send us a text</p><p>Today's episode is my first interview and it was fantastic! <br/><br/>Natalie White is an entrepreneur, mom to two teenagers, wife of 19 years to her best friend Joe and many other things...
Episode #8
<p>Send us a text</p><p>Today's chat is all about extending that same grace & kindness you give to others to yourself with a a sprinkle of encouragement, a few tools to move towards those goals and some firm nudges. All...
Episode #7
<p>Send us a text</p><p>Loss is hard. Moving through grief is hard. There is no right way or wrong way to grieve nor is there a timeline you need to follow. Your grief journey is unique to you and it is the right way to...
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