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Hosted by Narelle Lemon · 🇺🇸 US · EN-AU · 71 episodes
Established thought leaders with verified media credentials.
We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
Narelle Lemon hosts SHE Speaks Podcast, a health show with 71 episodes published.
There’s a place we can all find ourselves in from time to time — a place where it feels like things are happening to us, where someone else is to blame, and where we don’t have a choice. Rachel Russell of Quiet Frankly C
I should call that person. I should do the washing. I should do more. Sound familiar? In this She Short, Rachel Russell of Quiet Frankly Coaching zooms in on a word most of us use without thinking — and shows how it quie
It’s difficult to take on the day when you’re feeling tired, overwhelmed, hangry (and yes, Rachel confirms, that’s absolutely a thing), or just generally out of sorts. We know we want to feel capable and grounded, but th
Not every day needs an overhaul. Sometimes a shift is as small as a change in mindset, a change in what you wear, or simply a change in how you carry yourself through the ordinary hours. In this She Short, Rachel Russell
You know the feeling. The load is too much, everything is piling up, and you want to scream. Your body is telling you something — but when you’re running a household, a business, or both, stopping feels like the one thin
You know the feeling — the spiral is building, everything is tightening, and you can sense a meltdown approaching. In that moment, the last thing you need is a complicated strategy. You need something immediate. In this
Taking responsibility can sound like a heavy thing — one more demand on a list that’s already too long. But Rachel Russell of Quiet Frankly Coaching frames it differently. For Rachel, taking responsibility isn’t about co
When something has us wound up, our instinct is often to think harder, fix faster, push through. But what if the most useful thing we could do is the opposite — step out of the spiral and back into our senses? In this Sh
Our brains love a complete story. Beginning, middle, end — filed away as truth. The trouble is, not every story our mind constructs is actually true. We fill in gaps, make assumptions, and before we know it, we’re respon
Something’s looming. Maybe it’s a conversation you’ve been putting off, a decision that won’t settle, or something on the horizon that’s making your stomach tighten. In this She Short, Rachel Russell of Quiet Frankly Coa
Before we can move towards anything, we need to know where we’re starting from. It sounds obvious, but as Rachel Russell of Quiet Frankly Coaching explains, it’s a question many of us resist — because honestly taking sto
We make countless decisions every day — some that carry real weight, and some as ordinary as what to have for dinner (a question Rachel freely admits she finds endlessly annoying). In this She Snippet, Rachel Russell of
Most of us know the question well: what’s the worst that can happen? We reach for it when we’re weighing up a decision, trying to talk ourselves into something, or quietly bracing for things to go wrong. In this She Snip
Have you ever noticed the weight of the word should? It follows us through the day — I should be doing more, I should know better, I should be further along by now. It’s quiet, persistent, and heavy. In this She Snippet,
It sounds like such a straightforward question: where do you want to be? But as Rachel Russell of Quiet Frankly Coaching knows from her work with clients, it’s one that many of us struggle to answer. Sometimes we’re so c
She Speaks: Five Empowerment Strategies That Don’t Cost a Thing Part Two — A conversation with Narelle Lemon and Rachel Russell Episode Overview In Part One, Narelle and Rachel named the gap — the exhaustion, the stuckne
She Speaks: For the Women Who Hold More Than Most Will Ever Understand Part One — A conversation with Narelle Lemon and Rachel Russell Episode Overview This episode is for the women who keep going even when they’re runni
Episode Overview When your child is in crisis, your primitive brain kicks in. You might feel angry, frightened, embarrassed, or frustrated. You might want to lecture, reason, or retaliate. These are normal reactions—but
Episode Overview "Can you help?" is vague. "Can you watch the kids for two hours on Thursday so I can shower?" is specific. One of these actually gets results. In this snippet, Delyse Clayden breaks down the three types
Episode Overview You're dragging your kids through the school gate with your hair a mess. The parent next to you looks perfectly polished and calm. You tell yourself they've got it together and you don't. But here's what
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To pitch SHE Speaks Podcast, visit https://www.buzzsprout.com/2415475 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
SHE Speaks Podcast is hosted by Narelle Lemon. The show is categorised under health (fitness) and has published 71 episodes.
SHE Speaks Podcast has published 71 episodes.
SHE Speaks Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
SHE Speaks Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
SHE Speaks Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of SHE Speaks Podcast average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates SHE Speaks Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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