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Hosted by Sofia Espina · 🇺🇸 US · EN-US · 141 episodes
Established thought leaders with verified media credentials.
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Sofia Espina hosts She Shield, a health show with 141 episodes published.
In this episode of She Shield Podcast , Sofia sits down with Arsenal co-founder Rebby to share the story behind Arsenal Marketing & Sales Collective, who we are, why we built it, and what we believe the firearms and outd
In this episode, I sit down with Tennille Chidester, a member of the USA Ladies Standard Manual Team competing with a pump-action shotgun at the Shotgun World Shoot. Tennille shares her story from a young age and the exp
Most people picture preparedness as stockpiles, bunkers, and worst-case scenarios,but owning gear does not mean you are prepared to use it. In this episode, Sofia sits down with Tactical Belle to break down what real-wor
How does concealed carry change when pregnancy, postpartum recovery, young children, and family responsibilities enter the picture? In this episode, Sofia sits down with firearms instructor and Armed Parent/Guardian co-c
In this episode, Sofia sits down with Randy Hill, founder of High Risk Fitness and a strength coach with 16 years of experience working with professional athletes, SWAT officers, special operations personnel, competitive
Biometric firearms have been talked about for decades, but are they finally ready for real-world use? In this episode of She Shield Podcast, Sofia sits down with Ginger Chandler, CEO and co-founder of Lodestar, to discus
In this episode of She Shield Podcast, Sofia is joined by David Hyman of Stay Safe Martial Arts for a real-world breakdown of viral self-defense videos. Instead of simply reacting to shocking clips online, Sofia and Davi
In this episode of She Shield, Sofia sits down with Samantha Borgos of Sovereign Self Defense for a conversation about the part of self-defense that goes far beyond simply owning a firearm. Samantha shares the origin of
In this episode, Sofia sits down with Jackson Yeager, a graduate researcher in Kinesiology, Nutrition, and Health at Miami University, to explore the connection between physical activity, long-term health, and personal c
Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Matt Landfair. Matt has spent more than a decade behind the microphone as the host of Primary & Secondary, one of the longest-running podcasts in
On this episode of She Shield, Lena and Sofia sit down in person with Bridget Brown, founder of Bullet Bloom Jewelry. Bridget happened to be passing through Ogden, Utah on her way to Arizona, which gave us the rare oppor
This week on the She Shield Podcast, Sofia and Lena Miculek switch things up for a more laid-back, reaction-style episode as they break down some of the most iconic female fight scenes in action movies and TV. From the b
On this episode of She Shield, Sofia sits down with Lena Miculek for Part 1 of a two-part conversation diving into the world of competitive shotgun shooting, preparation, and what it really takes to compete on the world
This week on She Shield, Sofia sits down solo to talk about what it actually looks like to become a creator in the self-defense, competition, outdoor, and preparedness space, without losing yourself in the process. From
In this episode of She Shield, Sofia sits down with David Heineman to break down a truth most people skip past: tools don’t replace skill. With nearly 30 years of experience across Tae Kwon Do, Hapkido, boxing, Muay Thai
Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Bethany Taylor, founder of Iron Soul Trailblazers. As an outdoor educator, adventure trip host, and safety and preparedness advocate, Bethany has
Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Ryan Di Lello to explore a perspective most shooters overlook, movement as a true performance skill. Coming from a background as a professiona
In this episode of She Shield Podcast , Sofia sits down with Madison Thompson to dive into the world of archery from two very different, but equally valuable, perspectives. Madison, a competitive archer specializing in c
Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Alastair Steward. Alastair shares a story that hits at the core of what it means to take ownership of personal safety and skill development. Origi
Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Michelle Waterson-Gomez, widely known as the Karate Hottie , steps into a completely different kind of conversation, one that goes far beyond the
Michelle Waterson-Gomez
Karate Hottie
1 appearance on this show
Caleb Giddings
marketing manager · Heritage Arms
4 appearances on this show
Chris Long
co-founder of Nectiv and SEO strategist behind brands like Adobe and Amazon · Lightning Aftermath
2 appearances on this show
Lisa Hamilton
Author of The Hungry Season & Deeply Rooted · The Annie E. Casey Foundation
5 appearances on this show
Todd Fox
President · Visa Economic Empowerment Institute
1 appearance on this show
Mike Hughes
cardiologist, healthcare administrator, value-based care innovator · Horseman Pouter Club of North America
1 appearance on this show
Matt Larsen
Director of Combatives at West Point and Founder of the Army Combatives Program · North Dakota State University
1 appearance on this show
Byron Rodgers
Part 1 · Bravo Research Group
1 appearance on this show
Christopher Cook
leadership coach, author, and podcast host · Alliance Insurance Services
3 appearances on this show
Ryan Hoover
VP of Global Scouting · Milwaukee Bucks
2 appearances on this show
Doug Johnson
System Patient Experience Officer, Planetree Gold Certified · Northshore Edward-Elmhurst Hospital
1 appearance on this show
Jason Clarke
BJJ and Close Range Tactics Instructor · Creativity Talkin
1 appearance on this show
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She Shield is hosted by Sofia Espina. The show is categorised under health (fitness) and has published 141 episodes.
She Shield has published 141 episodes.
She Shield regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
She Shield is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of She Shield average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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