Hosted by Laura Peerless · 🇺🇸 US · EN · 101 episodes
Established thought leaders with verified media credentials.
Weekly insights from a grassroots rugby player and online coach. Nutrition, Training and Mindset tips alongside rugby related yarns and banter
Laura Peerless hosts She’s Gotta Try, a sports show with 101 episodes published.
At 39 I genuinely believed I had no business playing rugby anymore. So I hung up my boots, missed an entire season, and told myself that was just what happened when you got older. Spoiler: I was completely wrong. In this
Show notesI’m going to be honest with you. The last few weeks have been a lot. Socialising, eating on the fly, poor sleep, and a body that was absolutely cooked after our cup final. I intentionally took a week off the gym because
Show notesThis week I’m getting something off my chest. I’m part of the most successful team at my club, league winners, National Plate winners, three-time County Cup holders yet when we won the league last weekend, nobody from th
Show notesWe won the league. 13 seasons in the making, two near-misses, one absolutely rank mud bath, and a day trip to Guernsey that cost more than a week away and we finally did it. In this episode I’m unpacking what winning the
Show notesI’m 14 seasons deep, a qualified nutritionist, mid-way through my gym instructor exams, and feeling the strongest and fittest I’ve ever felt. But it wasn’t always like this. In this episode, I’m fessing up on some of the
Show notesI went to county trials for the first time ever. I didn’t get picked. And honestly? It was one of the best things I’ve done in a long time. In this episode, I’m reflecting on what it actually meant to put myself in that
Show notesI went to County trials at 43 and absolutely showed up and this episode is all about that energy. Whether you’ve got two games left or you’re playing into June, this one’s for you. I break down her Tight5 Method — the fi
Show notesI’m writing this one with a hot water bottle strapped to my waist and a lot of feelings about cookie cutter fitness advice. This week I’m talking periods — specifically why the cycle-syncing trend sweeping social media r
Show notesIn this episode of The Five Points Podcast, I take a trip down memory lane after redisiting a photo from my first (and only) half marathon—10 years on. What started as a goal to “just get round” turned into a sub-2-hour
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Join Laura and Kany as they dive into the raw, honest, and often humorous reality of hitting 40 and hitting the "reset" button on their careers. After leaving high-pressure roles in banking and cyber security, both women
Show notesI recently completed a 4-week fat loss experiment not extreme dieting, just being intentional with my food while still showing up to rugby, gym, and life. In this episode, I share the lessons I learned about myself: the
Show notesThis week on The Five Points Podcast, I’m taking you behind the scenes of my current fat loss phase. I’m in the middle of building up to a big game, carb loading strategically, expecting the scale to spike (because glyco
Show notesIn this episode I’m joined by Georgia Donati Clark “The Female Parkour Coach” to discuss training specifically for the sport you love. What’s useful, what’s overrated, and how to build a body that’s strong, fast, and res
Show notesDo you actually want a snack… or is something else going on? In this episode, I break down evening snacking for rugby players — when it’s absolutely fine, when it might be a sign that something’s off, and how to tell the
Show notesIn this episode of The Five Points Podcast, I dive into a question that’s been popping up more and more lately: can AI really replace a coach or personal trainer? After being sent a reel about an AI-powered “PT mirror” p
Show notesWelcome to the first episode of The Five Points Podcast for 2026! In this episode, I’m sharing the five words that will guide how I show up this year — in rugby, coaching, and life. From intent and clarity to structure,
Show notesOn the final episode of 2025, I reflect on a year of growth, challenges, and lessons learned both on and off the rugby field. I share the five key things I quit in 2025 to become a better coach, teammate, and person: 1.
Show notesChristmas can feel like the official pause button on training… but does it have to be? In this episode of The Five Points Podcast, I share a real-life, no-pressure take on how I’m approaching training, movement and routi
Show notesChristmas is two weeks away and the festive chaos is officially here — the food, the drinks, the parties, the dark mornings, and the fading motivation. If you’re someone still pushing toward performance or body compositi
Show notesTeam socials are the heartbeat of any rugby club — but they can also be the thing that derails your training, your recovery, and your Sunday morning game if you’re not careful. In this episode, recorded on the way to a c
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She’s Gotta Try is hosted by Laura Peerless. The show is categorised under sports (rugby) and has published 101 episodes.
She’s Gotta Try has published 101 episodes.
She’s Gotta Try regularly covers sports, rugby. It sits in the sports category, with a rugby focus.
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Episodes of She’s Gotta Try average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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