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Hosted by Meghan Gould · 🇺🇸 US · EN-US · 335 episodes
Established thought leaders with verified media credentials.
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves
Meghan Gould hosts She Runs Ultras, a sports show with 335 episodes published.
If you are not attempting things before you feel 100% ready, then you're missing out! This week's episode is based around the idea that you need to: "Go Before You Are Ready" in order to accomplish your ultra goals. Wait
Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fea
This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows a t
We're officially halfway through the year...so how's your training going? Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing
Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running. The conditions were brutal: triple-digit temperatur
In this episode, I'm sharing my 10 Training Plan Commandments. The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again. In this episode, we'll cover: Wh
Most runners think they need more motivation, discipline, or a better training plan. But what if the bigger factor is the environment you're training in? In this episode, Meghan explores how the people around you, the co
A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it. In this episode, I’m breaking down why I don’t recommend that approach…
In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter the Cocodona 250 lottery for 2027. 🔥 APPLY FOR MY GROUP
Caught up in the excitement of the coverage and impulsively signed up for an ultra? 😅 You are definitely not alone. In this episode I’m talking about the very real “OH SH*T” moment that can happen after the adrenaline w
In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish. After my DNF at the Moab 240 in 2025, I couldn’t bring myself to wear the hoodi
With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation? Short answer: no. Sleep deprivation isn’t a trai
What would your training look like if you didn’t have access to social media, Google, podcasts…or even this one? In this episode, we explore what “old school” training might teach you about consistency, confidence, and a
What happens to all the gear you don’t use anymore? In this episode, I’m talking with Jes Parker, founder of Take 2 Trail - a platform built to give trail running gear a second life. We talk about the real cost of this s
Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue? Yeah, me too. And that's what we're going to talk about today. Plus - bonus tips on how to cultiv
In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward. Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group. One of the most exciting
If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home. In this episode, I’m breaking down one of the most common (and most toxic) patterns I
When you think about “successful” ultra training…your brain probably goes straight to outcomes. Finishing. PRs. Going farther than you ever have before. But here’s the problem…That’s not where success actually lives. In
Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your progress feels stalled? In this episode, we’re talking about one of the most c
Somewhere along the way, a lot of women start downplaying their running goals. “It’s just a 50K.” “I mean… there are people running way farther than me.” In this episode, I’m stepping in as the 🧚 Permission Fairy 🧚 and
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She Runs Ultras is hosted by Meghan Gould. The show is categorised under sports (running) and has published 335 episodes.
She Runs Ultras has published 335 episodes.
She Runs Ultras regularly covers sports, running, health. It sits in the sports category, with a running focus.
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She Runs Ultras hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of She Runs Ultras average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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