Hosted by Hannah DiMatteo | Therapist; Host · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
She is your intuition, your inner child, the part of you that learned to stay small to survive. This work is for every gender. We were all taught to self abandon. I speak from a female reference because that’s been my experience but this work is universal. This podcast is about finding yourself. Learning, guiding, and trusting in you. Get off of autopilot and live.Hosted by a licensed therapist, we look at life from a wider lens, why we do the things we do and how to live a life with intention. You do have control, you can change the trajectory of everything. We talk about self-abandonment, anxiety, burnout, attachment wounds, addiction, and nervous system regulation. This space is for clarity, reflection, and learning how to stay with yourself when it matters most.You are all you ever needed. Thanks for being here. This podcast is for educational and reflective purposes only and is not a substitute for therapy or mental health treatment.
Hannah DiMatteo | Therapist; Host hosts She Needs You: Repair your true identity—change your life, a health show with 19 episodes published.
In this episode, Hannah talks about anxiety in it coming from a place of desiring certainty and safety. We do it scared but we can come from a place of intentionality. Life is uncertain and that is uncomfortable. Maybe t
Show notesIn today’s episode, we talk about quiet forms of protest in a world that constantly asks us to consume more, hustle harder, and disconnect from our humanity. What if resistance looked less like perfection and more like r
Show notesWe might talk a lot about self love but what about self-respect. If you truly respected yourself, what would you do right now? How would you function in relationships? Listen to this episode to be inspired to respect you
Show notesWelcome to the miniseries on finding yourself again, where we delve into this idea of doing things for others and ignoring our needs. You might not even be aware of when you’re doing it so step one is building awareness
Show notesHave you ever stopped and ask yourself… who am I, really? Not the roles you play. Not whoever others need you to be. But you. In this episode, we explore how to separate your true values from the ones shaped by survival,
Show notesIf you’ve ever felt like your reactions don’t match the situation… like something deeper is running the show… this episode is for you. We’re diving into what it actually means to stretch your window of tolerance and why
Show notesWhat’s the common denominator for people who live to see 100 years old? Science tells us that a big part of longevity is community. We know that loneliness leads to physical and mental illness. Join me on this episode wh
Show notesIf you are thinking, ugh…I’m just bad at relationships! Then this episode is for you. Here we learn how to identify what parts we play in relationships versus what part we actually want to play, and how to be intentional
Show notesFall in love with your life, you are the main character. You can love your life, now. This episode focuses on really being mindful with your wellness, healing your nervous system, and becoming a person who loves themselv
Show notesHustle culture is a lie: urgency is a lie: time was made up. Sit with me and slow down. Let’s do less and live more. Follow this podcast for a safe space to find calm. #mentalhealthmatters #traumainformed #safety #therap
Show notesA gentle episode for sensitive, kind people living in a loud world. We talk about letting go of perfection, holding space for big feelings, and learning to care for ourselves when so much feels out of our control. The ep
Show notesNo one understands me. I don’t feel included. Nobody feels the way that I do. These quiet beliefs don’t just live in our thoughts — they shape our reality, our relationships, and the way we move through the world. When a
Show notesEver wonder why you’re so irritated with the customer service reps on the phone? Why you can’t stand your boss? Do you often tell yourself to calm down or to just stop being anxious? Listen to this episode to find out ho
Show notesTherapy has a reputation — and honestly, some of it is earned. Maybe it didn’t work for someone you know. Maybe you tried it once and left feeling judged, misunderstood, or like you paid someone to nod at you for 50 minu
Show notesStill feel like you aren’t living your best life? It might be the small ways you’re leaving yourself without realizing it. This episode breaks down self-abandonment, how to create a pause before reacting on autopilot, an
Show notesThe holidays can be stressful! I’m here to tell you that you don’t need to ‘just get through it.’ In this episode we uncover how to build nervous system safety in you so you don’t feel disconnected during the holidays. W
Show notesIf you’re going to slap someone if they tell you to just do box breathing - this episode is for you. Anxiety isn’t a flaw - and there are no magic coping skills coming to save you. Here we unpack why our nervous system r
Show notesHave you ever gotten to a place where you’re so worn out that you don’t even see you anymore? Give this episode a listen to get inspired not tired and follow all the way to the end for a guided meditation to leave you fe
Show notesWelcome to She Needs You, the podcast where I share insights as a licensed therapist learning and growing through her own messy life. I’m so glad you’re here! This episode shares the story to the name. Stay tuned for mor
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She Needs You: Repair your true identity—change your life is hosted by Hannah DiMatteo | Therapist; Host. The show is categorised under health (fitness) and has published 19 episodes.
She Needs You: Repair your true identity—change your life has published 19 episodes.
She Needs You: Repair your true identity—change your life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
She Needs You: Repair your true identity—change your life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
She Needs You: Repair your true identity—change your life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of She Needs You: Repair your true identity—change your life average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates She Needs You: Repair your true identity—change your life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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