We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story. Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymo
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Contact path
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Booking probability
28%
Guest openness
Selective
80/100
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What is She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence?
She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence is a education podcast hosted by Jana Fuchs, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Jana Fuchs hosts She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence, a education show with 41 episodes published.
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Episode #42
How to Improve Your Sex Life and Keep Eroticism Alive In Your Relationship, With Sex Therapist, Heather Shannon.
Jan 17, 202543 minS0
<p>In this episode, we delve into the role of pleasure and self-expression for women, focusing on middle-aged women in committed relationships. You will hear from guest expert Heather Shannon, a licensed mental health counselor and certified sex therapist, as she discusses how societal pressures and mental clutter often lead women to disconnect from their own desires and needs. Heather emphasizes the importance of intentional rest, play, and inviting fantasy into one's life in order to sexually thrive. We chat about sexual fantasies, body image issues, and the impact of sexual energy on one's overall vibrancy and confidence. The conversation...
Embracing Midlife Changes: Hormones, Joy, & Mindful Living
Jan 3, 202521 minS0
<p>Welcome to a transformative episode of the She Illuminated podcast with Jana Fuchs, a seasoned transformational coach for midlife women and psychotherapist. As the New Year unfolds, Jana invites listeners to make room for spaciousness, urging them not to miss the plot of life because of stress and external expectations.</p>
<p>Hearing from Jana, who courageously shares her journey with menopausal hormone replacement therapy, we explore the profound impact of embracing life's transitions and the importance of intentional living. She touches on the fear and vulnerability experienced when facing familial medical histories and the empowering decision to focus...
Dream Big: The Science and Power of Vision Boards in Midlife Transformation
Dec 20, 202417 minS0
<p >Feeling stuck in a midlife rut? Get ready to unleash your inner badass! 🚀 </p>
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<p >In this electrifying episode, midlife coach Jana Fuchs is about to blow your mind with the ultimate life hack: vision boarding. Forget everything you thought you knew about cheesy cut-and-paste collages – this is about strategically rewiring your brain to crush your wildest dreams.</p>
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<p >Jana breaks down the mind-blowing psychology behind vision boards, revealing how they're not just arts and crafts, but a scientifically-backed tool to trick your brain into making magic happen. We're talking goal-setting on steroids, mental rehearsa...
How Storytelling Promotes Healing, Connection, and Growth at 40 and Beyond, with Laura Nespoli
Dec 6, 202440 minS1
<p>Have you ever wondered how storytelling could not only help you to improve your own mindset, but how it could also be used as a vehicle for resilience and building meaningful connections within your community?</p>
<p>In today's episode of She Illuminated, we explore the remarkable journey of Laura Nespoli, a storyteller, brand strategist, and founder of the Meshin Movement. Laura shares her raw and powerful story from growing up as an emotionally neglected child to eventually finding her own authentic voice and using storytelling to shape her new narrative, as well as the narratives of her corporate...
How Giving Back As a Family Transforms Communities and Empowers Kids, with Kristina Lowenstein
Nov 22, 202433 minS0
<p>Have you ever wondered how giving back could change not just your community but also your own heart?</p>
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<p>In today’s episode, I’m chatting with Kristina Lowenstein, co-founder of The Honeycomb Project, a nonprofit making waves by bringing families together to give back in meaningful ways. Kristina shares her inspiring journey, from growing up surrounded by acts of kindness to creating a movement that empowers kids and parents to start making a difference in their communities.</p>
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<p>We dive into how small gestures can spark big change, why giving back is the ul...
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