Sexual Health, Honestly

Sexual Health, Honestly is a frank, respectful podcast that makes sexual health easier to understand and discuss. Each short episode explores a different aspect of sexual wellbeing for adult men and women at every stage of life. Topics include desire, intimacy, relationships, communication, contraception, sexually transmitted infections, changing bodies, sexual confidence and knowing when to seek professional advice. Presented by Sofia Mykland, an approachable AI sexual health and wellbeing guide, every episode provides clear, non-judgemental information in less than ten minutes. No embarrassment. No sensationalism. Just honest conversations about an important part of life. This podcast provides general educational information and is not a substitute for personalised advice from a qualified healthcare professional.

Sexual Health, Honestly is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Sexual Health, Honestly, a general show with 0 episodes published.

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  Episode #26

  Less Friction, More Confidence: Choosing and Using Lubricants Safely

  Aug 22, 202610 minS0

  Lubricant is often treated as an optional extra, yet choosing and using it well can make sexual activity more comfortable and help reduce friction-related irritation. In this episode, Sofia explains how to think about lubricant as part of sexual wellbeing rather than a sign that something is wrong. You will learn the broad differences between water-based, silicone-based and oil-based products; why compatibility matters when condoms or other barrier methods are involved; and how ingredients, skin sensitivity, storage and expiry dates can affect comfort. The episode also covers what to do if a condom breaks or slips, without blame or panic...

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  Episode #24

  What Is Normal? Stop Comparing Your Sex Life to Everyone Else’s

  Aug 21, 202610 minS0

  How often should someone want sex? How long should intimacy last? Is everyone else more confident, comfortable or satisfied? Questions like these are common, but comparing your private life with assumptions about other people’s can create unnecessary pressure. This episode explains why there is no single normal sex life and introduces a practical way to assess sexual wellbeing based on comfort, consent, communication and personal satisfaction. Sofia will explore how media, cultural expectations and selective stories can distort our sense of what is typical; why a change matters more than a fixed benchmark; and which signs suggest it may be...

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  Episode #23

  The Testing Window: When an STI Test Can and Can’t Tell You

  Aug 20, 202611 minS0

  Have you ever booked an STI test, received a negative result, and still wondered whether it was too soon? This episode explains the testing window: the period after an exposure when an infection may be present but not yet reliably detected. Sofia breaks down why timing varies between infections and tests, why having no symptoms does not necessarily mean you are clear, and why one negative result may not answer every question. You will learn how to describe an exposure to a clinician, what to ask about repeat testing, and how to reduce risk while waiting for reliable advice. The...

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  Episode #22

  When Medicines Affect Your Sex Life: What to Ask, Not Assume

  Aug 19, 20268 minS0

  A change in sexual wellbeing can be unsettling, especially when it begins after starting, stopping or changing a medicine. Is it the medicine, the health condition being treated, stress, relationship circumstances or something else? This episode helps listeners think through the possibilities without jumping to conclusions. Sofia explains how medicines can sometimes affect desire, arousal, orgasm, erections, lubrication or comfort, and why the same medicine can affect people differently. She then offers a practical way to prepare for a conversation with a GP or pharmacist: what changed, when it started, what else changed and how much it matters to you...

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  Episode #21

  The Pelvic Floor and Sexual Wellbeing: More Than Kegels

  Aug 18, 202612 minS0

  The pelvic floor is often mentioned in sexual health conversations, but many people are unsure what it does or whether they should be exercising it. In this episode, Sofia explains how this group of muscles supports bladder and bowel control, pelvic organs and sexual wellbeing in people of all genders. You will learn why a pelvic floor can be weak, overactive or poorly coordinated, and why more squeezing is not automatically better. The episode separates common myths from useful facts, including the idea that symptoms are simply part of ageing or something to manage alone. Sofia also offers practical, non-judgemental...

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