Episode #14
The Science of Big Emotions: Why Leaders Feel What They Feel
Why do moments of uncertainty feel so overwhelming? Why does imposter syndrome appear just when we need confidence most? And what actually happens inside our brains when we're under pressure? In this bonus episode of Sex on Top , Alice and Lily are joined by Professor Abigail Gregory MBE former senior university leader, executive coach, mentor and higher education consultant to explore the science behind the emotions that shape our leadership. Drawing on more than 30 years of leadership experience and her work in applied neuroscience, Abigail explains why emotions aren't something to suppress but signals we can learn to understand. Together they unpack the neurological responses behind stress, uncertainty, frustration and self-doubt, and share practical techniques to help leaders respond with greater clarity, confidence and compassion. From the SCARF Model and emotional regulation to breaking cycles of negative thinking and protecting your mental bandwidth, this conversation is packed with evidence-based insights that every leader can put into practice. Whether you're leading a team, navigating change, or simply trying to make sense of your own emotional responses, this episode will leave you with a deeper understanding of yourself and the tools to lead with greater intention. Share your questions, stories, or reflections at @SexOnTopPod and join us for the conversations women have been waiting far too long to hear. Follow your hosts Lily Wednesday and Alice Ludgate on Insta @LilyWednesday73 LinkedIn Lily Wednesday Alice Ludgate Chapters 00:00 Introduction to Leadership and Emotions 02:56 Understanding Emotional Responses in Leadership 12:34 The SCARF Model: Navigating Social Experiences 21:16 Meta-Awareness and Emotional Regulation 28:02 Navigating Emotional Challenges in Leadership 32:25 Topping Up the Prefrontal Cortex 36:03 Breaking the Spiral of Negative Thoughts 41:13 Managing Uncertainty and Control 00:00 Introduction to Leadership and Emotions 02:56 Understanding Emotional Responses in Leadership 12:34 The SCARF Model: Navigating Social Experiences 21:16 Meta-Awareness and Emotional Regulation 28:02 Navigating Emotional Challenges in Leadership 32:25 Topping Up the Prefrontal Cortex 36:03 Breaking the Spiral of Negative Thoughts 41:13 Managing Uncertainty and Control
