SeventyFive/25

Episode 49- Work Life Balance Pt 2

Episode 48-Work/Life Balance Pt.1

During this episode, F & V discuss what work/life balance is and how to create it through boundaries, time management, stress management techniques, and self-care.

Episode 47- Urge Surfing

During this episode, F & V discuss how to practice moderation with alcohol use

Tidbit- Cycles

It's our first episode back after a very long break! During this episode, we talk about a few cycles we often see happen throughout the year that can sometimes have a detrimental effect on first responders' lives.

Tidbit 9- Deepening Connections

In this episode, Falicia & Vanessa discuss a few different ways to deepen your connection with your spouse!

Tidbit 8- Moral Injury

During this tidbit, F & V discuss what moral injury is, how it can occur, and ways to combat it.

Tidbit 7- Managing the Holidays!

Happy Holidays! F & V discuss a few quick points to help manage some of the normal holiday stressors.

Episode 46- Interview with Jared S.

In this episode, F & V sit down with Jared and talk about his experience with therapy and retreats, buying into treatment, making healthy changes, and transitioning into the next chapter of his life.

Tidbit 6- Relaxation Ideas

In this tidbit, F & V discuss different relaxation activities. Remember to have stockpile a variety of activities, so that way you always have something to do when you need to relax a bit.

Episode 45- Self Sabotage

In this episode, F & V discuss what self-sabotage is, looks like, and how to combat it.

Episode 44- Retirement with Chief Dave Riviere Pt. 2

Part 2 with Dave Riviere as he transitions into retirement!

Episode 43- Retirement with Chief Dave Riviere Pt.1

We welcome back (retired) Chief Dave Riviere to talk about his experience with retirement.

Episode 42- Dealing With Days Off

In this episode, Falicia & Vanessa discuss how to deal with your days off as well as considering your family.

Episode 41- Relationships

In this episode, F & V talk about communication and expectations in relationships.

Episode 40- Addiction

In this episode, F & V discuss the different types of addictions and different things to consider as far as perspective, how addictions arise, and working through recovery.

Episode 39- Keys to Happiness

During this episode, F & V discuss the keys to happiness. This short episode talks about 10 concepts that you can add into your life on a daily basis to give you a quick boost of happiness. Note: The "Keys to Happiness"

Tidbit 5- Body Awareness

During this quick hitter episode, F & V talk about body awareness, the mind-body connection, and how to practice being more aware of your body.

Episode 38- Firehouse Family Retreat

Welcome back to Seventyfive/25. Falicia and Vanessa had an amazing opportunity to present at the Firehouse Family Retreat. In this episode, we talk about this new resource being offered to all first responders and their

Episode 37- Stress & Resiliency Pt. 2

In this second part of stress & resiliency, F & V focus more on the resiliency side. Understanding and building resiliency are very important in life. Catch different techniques and coping strategies to build that resili

Episode 36- Stress & Resiliency Pt. 1

In this episode, Falicia & Vanessa start the discussion on stress and resiliency by breaking down stress. Learn the different types of stress, how the system works, and the effects of stress.